Now people are busy with work and have no time to go to the gym to do very systematic exercise, so many simple and convenient exercises are welcomed by people. Squatting against the wall is a very simple exercise, but it can exercise leg muscles and promote blood circulation in the lower body. This is a good exercise for people who lose weight and sit for a long time. Stick to it, and you will find many gratifying changes in your body.

To do a squat, you need to find a wall with the wall as the support point. The upper body clings to the wall, and the lower body mainly focuses on the heel. Knees should not exceed toes. The width of your feet should be separated from your shoulders. The thighs should be kept as parallel as possible to the ground. Don't squat, but also pay attention to the position of your feet. The thighs are parallel, not "inside figure eight" or "outside figure eight", which will affect the effect of exercise.

This kind of squatting against the wall is very suitable for the elderly and people who sit in offices for a long time. You might as well do it often. For health and longevity, the effect is very good. Old people, with the growth of age, the function of the body is declining, especially the function of the knee joint is getting worse and worse, and they will feel pain on the road, indicating that the knee has been seriously aging and needs timely maintenance. Doing a static squat on the wall has a good effect.

In the process of squatting, it can help the elderly to relieve knee pain, slowly achieve the effect of maintenance, and gradually enhance. After a period of time, you can see obvious changes. The body and bones of the elderly are relatively fragile, which is suitable for this kind of quiet exercise, but not suitable for running or brisk walking, such as knee injury. Through static squatting posture, joint activity, flexibility and vitality are strengthened, which is helpful to the health and longevity of the elderly.