I have been learning aerobics for three years, that is, the third year. Because we have to prepare for the competition, we have been practicing together for a month. As a result, my figure is obviously slender and symmetrical (I was told ~), so it is good for body shaping, and aerobics is a middle-line exercise, which is also good for my mind ~

Then come back for yoga after the holiday. After practicing, I obviously feel that the meat is tighter. It can be said that the effect is obvious ~ ~ but I am very tired. .

There is no conflict between the two, but we must stick to it! ! This is my personal experience ~ ~ ~