How to lose weight in three months

1. Take a bath with hot water of 38-40 degrees every day 15 minutes. 2. Stop eating snacks and supper, choose to eat rich food in protein, and eat less food with high starch and sugar content for dinner. You should drink a glass of warm water before eating. 4. Chew slowly when you eat. 5. Eat more fruits and vegetables and keep your stomach clean. 6. Walk for half an hour every day. 7. Eat only 80% full every meal. eight ...

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