1. Why can fried rice with ginger help to lose weight?
After the rice is fried, the carbon-wood structure is destroyed, and the starch content is reduced, which indirectly reduces the calorie intake. In addition, vitamins and minerals are retained after fried rice. Minerals and vitamins can promote fat burning and metabolism, increase gastrointestinal peristalsis, and remove oil and waste in the intestines.
Ginger is rich in dietary fiber, which can promote intestinal peristalsis, increase defecation and avoid constipation. In addition, curcumin contained in ginger can promote fat burning and metabolism, and inhibit the conversion of sugar into fat, thus reducing the accumulation of fat, helping to lose weight and reducing body fat.
How to cook fried rice with ginger?
1, material preparation.
500g of rice, washed and dried, ginger 15g, peeled, washed and cut into filaments.
2, the production method.
Stir-fry rice and ginger until golden brown, then take them out and let them cool.
3. Then add a proper amount of water to the pot, add rice and shredded ginger, and cook for about 30 minutes.
Third, which people are not suitable for eating ginger fried rice?
People with high blood pressure, yin deficiency and internal heat constitution, and people who are allergic to ginger have poor memory. Ginger fried rice has a certain auxiliary improvement effect on people with cold hands and feet, cold stomach and weak body.
Tip: Ginger fried rice can only be used as a special snack food to help lose weight. You can't lose weight by only one food. It is impossible to lose weight by only one kind of food. Therefore, to achieve the effect of losing weight, it is necessary to maintain a balanced diet and good living habits, coupled with appropriate exercise assistance, in order to achieve a healthy weight loss effect.