I started to lose weight intermittently from 20 12 and used various methods. Starting from 12 to lose weight at acupoints and assisting massage and scraping moxibustion. It took about four months to reduce the weight from 86 kg to 70 kg, and the effect was quite good, but the skin on my thighs and arms was very loose, and the thickness of my left and right legs was different because of the different scraping strength.
After that, from 12 to 17, diet and cupping were used to lose weight. These methods, in a word, are to eat less! If you shut up, you will naturally lose weight. Then I can't control it, my weight will go back and forth, and I feel very tired.
At the end of 2007, 65438 decided to exercise, got a fitness card and gave up halfway, especially during the one-month platform period. Until now, the whole person has collapsed, from about 73 to 65 now. Although it was not very successful, the whole person became very tight and looked a little lighter than the actual weight!
In the next six months, we should work harder and be a girl with a vest line!
Now I am.
I think the most difficult thing to lose weight is dieting. You can get into the habit of exercising in one month. But the habit of eating less and not eating should be opposed to your own desires in the long-term suffering.
For five years, I walked at a brisk pace of five kilometers every day. If I don't go now, I don't know how to spend this hour. Even if it doesn't rain very much, I want to go out with an umbrella. If you really can't go, just run at home for 40 minutes as a job.
Dieting I started by eating less lunch and then transitioned to lunch break. Later, I have breakfast, usually three or two rice noodles, and sometimes a Henan pancake. After getting used to it for a year, I will be overweight and not eat pork, beef, mutton and beef offal. At that time, I was working the night shift and I was starving. I ate instant noodles or pancakes and biscuits for a while. The weight immediately jumped back from 140 to 145. This year, I began to eat two peanuts at night shift to nourish my stomach and resist hunger. But the heat is also super high. My weight has returned to around 137. Although it is within the standard range, I just want to be within the standard of 135. As a result, I can't get through this catty for half a year. The pain is here. Later, I heard from netizens that I must not eat at night. Even a little will make your body absorb unconditionally, shake your self-discipline and make your appetite swell rapidly.
I broke any peanut at the beginning of this month, and it really worked. In just two days, I fell to 134, which is the best level in five years! Then for the next week, I can stay near 135, and the lowest bottom is 133. I insisted on this method for ten days, and I could restrain myself, but I was a little hungry at seven in the morning. But it's almost breakfast time Buy a piece of bread and drink more tea to get through it.
My current diet is to eat three or two rice noodles at 9: 30 (sometimes a pancake is filled at 7: 00) and not at noon. Have two or three vegetarian dishes for dinner (sometimes cold chicken feet. If it's too hot, have a beer. I don't like fruit very much. If I eat it, it will be as big as two eggs. Do not eat other drinks, snacks, desserts and sugar water.
My current exercise is still walking five kilometers every day, sometimes in the morning and sometimes after dinner. On the morning of the rest day, walk 8 kilometers more. Sometimes I'm too tired, so I lose one kilometer at a time.
This is my slimming experience. My experience is that eating less is the key, and exercise is to keep the body function normal and healthy. Two meals a day can ensure normal nutritional needs. I don't eat meat. I just want to reduce blood fat and reduce the burden of digestion. Improve blood circulation and constipation. Netizens don't have to copy hard.
Eating is the instinct of the body. Eat less, abstain from eating, and endure it according to your own will. I will persist for a lifetime. This is really the hardest thing in this family. ...
Losing weight is very painful for you ordinary people.
It happens to me all the time.
I have always felt that only what I can do has the right to speak!
For example, if I don't go on a diet or exercise, my weight in one month will be reduced from 170 kg to 14 1 kg. Suddenly lost a full 29 pounds.
From old bacon to small fresh meat.
If you don't believe me, you can click on my avatar to view my homepage.
I took it on video. How did I lose 29 Jin in a month?
Welcome to the home page.
It's really hard to lose weight. Tell me about my weight loss history. I lost weight for more than ten years, from100-103-108 for three years. Then 108- 1 10, which lasted for 8 years. Then 1 10- 120, and kept it for three years. Running in the middle (trotting to speed up) 10 for more than a year, lost to 1 10. Suddenly got facial paralysis. The hospital prescribed me hormone medicine (no matter how to refuse or protest), and it became 120 after more than half a month. Want to cry without tears. I was devastated, and then I was not in the mood to run with motivation. After a year and a half, the weight has been 120. Then this summer, I found the motivation to lose weight, and then I ran on the mountain before dawn every day from June to September. I can't get up in the morning in winter and run every afternoon. As long as it doesn't rain heavily, I will run. The diet is also under control, and I dare not eat too much (occasionally at noon), but this damn weight has not lost three pounds. There is no change in body shape. Am I easy? Me? Really want to cry! I dragged my husband away. He doesn't go on a business trip, so I drag him to run. ) He didn't run for long. When he returned to his mother-in-law's house, her mother-in-law complained that he had lost weight. I want to be thin, but I can't. Is it easy for me? [tears] [tears]
Let me talk about my personal experience. First of all, I can look at the comparison before and after fitness.
I have two lessons to share with you.
1. I am obese, and it is very painful for me to control the calories of food to lose weight.
I do aerobic and strength training under low-carbon conditions every day. I can say responsibly that during this period, I broke down many times, doubted my life, had a bad temper and was moody. But since I chose exercise to lose weight, I should know that this is a painful process, but in this process, I not only exercised my body, but also exercised my will. I need to control my diet by my own consciousness. No one will urge me and supervise me. I will stick to it by my own perseverance. Think about why I want to lose weight and why I choose when I know the pain. When my heart calms down and my restless heart calms down, then I won't be so painful. When I lose weight, I only tell myself one sentence: "Be thin or die".
I feel like I'm going to collapse when I exercise.
Because I lose weight through exercise, I need to do a lot of strength training. When I first started doing strength training, my body was completely uncomfortable, with all kinds of pains, and there was no place all over my body that didn't hurt. When I get up in the morning, I can't get out of bed, and I can't lift my arms. Just like this, I still need to train. Getting up every day is only despair.
I think everyone who works out has experienced this process. They can do it. Why can't I? Am I inferior to others? I go to the gym every day. On the treadmill, I tell myself that I can't leave until the people next to me leave. I stick to my beliefs.
I'm glad I succeeded and persisted. Just like climbing a mountain, you feel unattainable and full of fear at the foot of the mountain, but it is only a matter of time before you summon up courage and forget cowardice!
When you feel that you can't hold on, let yourself relax 1 day, do something you like and adjust your mentality. That's all that matters. Only when you are strong inside can you overcome difficulties!
I hope my sharing can help you.
It's really hard to lose weight. I dropped from 150 kg to 130 kg now. It takes a year, and the process is so torturous! Go to the gym to exercise 5 times a week! Rain or shine! Losing weight is particularly slow, sometimes to the point where you can't go down. The so-called platform period will temper your will! Diet should also be controlled, less oil, less salt and less sugar! Eat seven or eight times full every time, so as to eat less carbohydrates and eat more high food in protein! Eat less at night, just some fruits and vegetables! Long-term persistence can be effective! I 170, my figure is ok now, but I'm afraid of rebounding. Eat more when you are afraid of the cold in winter! Besides, it's cold outside, and I don't want to go out. You will force yourself to be self-disciplined and keep exercising! It depends on your own willpower! It's hard to lose weight! Reduced and afraid of rebound! Losing weight is bitter! I don't know how much sweat I shed to lose weight! Many delicious foods are far away from me! Now I feel that eating rice is especially fragrant and delicious! I really envy those who are not fat after eating too much! Only by refusing food and exercising every day can you have a slim figure!
I used to eat whatever I wanted. Then I lost weight. Don't drink coke. Spicy hot boiled fish. Instant noodles. All kinds of delicious food are basically gone. Rice is often not eaten. Always cook vegetables. Comfort yourself so healthy. Run for 50 minutes every day. Pull-ups, push-ups and belly rolls again. Seriously, losing weight is really difficult and long. But it feels really good to lose weight. But it is not recommended to lose weight too fast. I was just too fast at the moment. Causing hypotension.
My weight has been reduced from 1 10 kg to 99 kg. For a month and a half, I didn't do any exercise. I am full at every meal, but I have lost weight. I read a book, Cereal Brain, which explains how to adjust diet. My father has diabetes+kidney disease and a big beer belly. I didn't need 1 10 kg originally. Moreover, the dosage of insulin has been reduced by 5-6 units. I hope he can lose weight successfully.
A gift for my 30th birthday six years ago! 4. 1 Start to lose weight, 10 1kg. The first step is to control the diet by 2 1 day. Fasting for the first three days, then gradually fasting to dieting. All carbon taxes, frying and sugar have not been touched. Diet control began after 2 1 day. Almost a month later, I obviously lost my appetite and began to exercise. I chose a bike because I don't like running. Every weekend, the long distance is 60-100km. Usually the gym rotates. 2 cross-weekend hiking trips per month +2 weekend bikes. 10. 1 is called 73kg. I feel so thin that I start doing 120 push-ups+130 belly rolls at home every day, and I can't stop on business trips. Restore to 76-77kg. Five years. Last year, I began to give up exercise, but I didn't shy away. At the beginning of July this year, the weight increased to 94kg. Now the diet and exercise are controlled to 86, which is 6kg away from the target. It is estimated that it will take 2 months. old age .....