Hello, landlord: There are many different modes of running opportunities, such as jogging, fat reduction, cardiopulmonary function mode, mountaineering mode, random and so on. Our suggestion is that it is best to choose the quick start mode at first, so that you can make adjustments at any time when using the treadmill.

If you want to lose weight with a treadmill, many people may take a fast running mode as soon as they get up, thinking that it will consume more energy. In fact, this choice is not particularly good, no matter for our health or the effect of losing weight, we can't achieve the best. Instead, you should start with a simple walk and then transition to running. Moreover, some health weight loss experts also pointed out that in fact, fast walking can consume more fat than running.

Information provider: Lejian Sports (Qian Chao Road, Jianggan District)