The calorie of papaya is very low, although the sugar content is a little high, but moderate consumption can still help to lose weight. If you want to lose weight through papaya, don't eat too much, lest it backfire. Papain is contained in papaya, and the papain of semi-cooked papaya is about twice as much as that of mature papaya (but the meat of green papaya is hard and has no sweetness).

2 How to eat papaya to lose weight The best papaya stewed milk material: half papaya, appropriate amount of milk and appropriate amount of rock sugar.

Exercise:

1. Dig papaya into balls or cut it into small pieces for later use.

2. put the papaya pieces in the stew and put the rock sugar on it.

3. Steam the stew in a pot for 20 minutes.

4. Then add half a box of milk and continue steaming for 15 minutes.

5, a bowl of fragrant and beautiful papaya stewed milk is ready, ready to taste.

Papaya sago dew material: sago 50g, papaya 10g, pineapple 15g and water 500ml.

Exercise:

1. Put sago in a bowl and wash it with water for 2 minutes. When sago absorbs water, it will become bigger. Add water to the pot and cook slowly, stirring constantly.

2. When the sago becomes transparent, cease fire until it is cool, and fire with fresh milk.

3, stir evenly, add shredded coconut, add sugar and stir, the fruit is ready for use, I use a fruit spoon.

4. Put the fruit into the sago liquid and stir well.

What should I pay attention to when eating papaya? 1. Some ingredients in papaya can help degrade fat and help digestion. At the same time, it also has a laxative effect, which is very good for losing weight. Papaya is a low-calorie fruit to lose weight. Papaya has high water content, about 89%, but low calories.

2. Papaya has less fat, and its unsaturated fatty acid content is high, which can excrete excess cholesterol from the body.

3, papaya is rich in papain, eating more papaya can not only degrade body fat, but also promote the digestion and absorption of food, so eating more papaya is very helpful to lose weight.