The reason why people get sick is their usual eating habits. Chicken, duck and fish have hormones, fruits and vegetables have toxins, and drinks have pigments. Over the years, a large number of toxins and residual garbage have accumulated in the body, and the body will be acidified. We all know that acidic constitution is the source of all diseases. Drugs are antagonistic treatment to the body, and drug toxins will remain in the body, so eating black is a process to help the body eliminate toxins and discharge acids. More importantly, we can solve our gray hair problem by tonifying the kidney! !
So what is eating black? That is to say, rice is food, and eating black material is a food with the same origin of medicine and food. If you want to be healthy, you can eat it as a meal substitute for breakfast, and you can eat whatever you want when you are hungry before meals. They want to regulate sub-health, eat carefully, gain weight and lose weight, regulate partial eclipse, detoxify the whole body, regulate the three highs, regulate the spleen and stomach, improve overeating, lose weight healthily, let you eat a black nutritious meal, enhance your immunity and improve your self-healing ability.
? Eating black is a food that can turn white hair into black hair. The main ingredients are: black beans, black sesame seeds, mulberries, black glutinous rice, peanut coat and sea salt. Here are the effects of these ingredients:
black soya bean
Black beans are rich in lecithin, which can effectively resist arteriosclerosis and lower cholesterol.
tonify the kidney
It is mentioned in Chinese medicine that black beans are tonics for kidney. Black is the true color of kidney. Eating black beans often can not only tonify kidney qi, but also nourish kidney yin. Thereby delaying skin aging and reducing wrinkles.
Benefiting spleen
Black beans are sweet, enter the spleen and have the effect of strengthening the spleen.
Eliminating phlegm and relieving asthma can cure cough.
Has obvious curative effect on abdominal distension and constipation.
Cosmetic effect, anti-aging
Black beans are rich in vitamin E, which can eliminate free radicals in the body, reduce skin wrinkles, beauty beauty and keep young.
Detoxify and lose weight. The fiber content in black beans is high, which can remove acne.
Improve anemia
Black bean skin extract can improve the absorption of iron in human body, and eating black beans with skin can improve anemia symptoms.
black kerneled rice
Nutritional value of black glutinous rice
Black glutinous rice is rich in protein, carbohydrates, B vitamins, calcium, iron, potassium, magnesium and other nutrients. Eating more has the functions of appetizing, warming liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, postpartum weakness of women, physical weakness after illness, anemia and kidney deficiency.
Application effect of black glutinous rice
Purple rice is sweet and warm, and enters the spleen, stomach and lung meridians; Has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach and stopping sweating.
Black glutinous rice is suitable for people.
It can be eaten by the general population, especially for teenagers with gray hair, women with postpartum weakness, physical weakness after illness, anemia and kidney deficiency.
semen sesami nigrum
Calcium deficiency
The calcium content of black sesame is more than twice that of milk and eggs. The calcium content of black sesame is close to 800 mg 100 g, and milk only contains 200 mg.
bring down the blood pressure
High salt intake can lead to hypertension symptoms. Black sesame is a high-potassium food, and potassium intake can promote sodium excretion, thus achieving the purpose of lowering blood pressure.
Wu fa run fa
Studies have proved that the decrease of melanin secretion by melanocytes in hair follicles is the main cause of gray hair, and the decrease of tyrosinase quantity is one of the main reasons. The aqueous solution of black sesame can promote tyrosinase activity and normal melanin secretion, and white hair can turn black again.
Beauty and moisturizing
Black sesame can reduce the production of free radicals, remove aging metabolites and improve the activity of antioxidant enzymes. It also contains a lot of unsaturated fatty acids, such as Y~ linoleic acid and other skin care agents.
Increase fertility rate
Promote lipolysis
Enhance immunity, resist radiation and tumor.
Black mulberry
Hair loss prevention and hair growth
Scientific research shows that black mulberry can increase the blood supply of skin (including scalp) and improve blood circulation, so it has nutritional and health care effects on hair. Hair loss is related to poor scalp blood circulation, so eating black mulberry often can effectively improve scalp blood circulation and prevent hair loss.
Improve spleen function
Black mulberry can increase spleen weight, enhance hemolytic reaction, prevent human arteriosclerosis and osteoarthropathy, and promote metabolism. It can promote the growth of red blood cells, prevent leukopenia, and play an auxiliary role in treating diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases.
Activating renal factor to improve sleep quality
Promote digestion
Black mulberry has the functions of promoting fluid production to quench thirst, promoting digestion and helping defecation. Proper consumption of black mulberry can promote gastric juice secretion, stimulate intestinal peristalsis and relieve dryness and heat.
Peanut film
Tropism of nature and taste: sweet, astringent and flat. Enter lung, spleen and liver meridian.
Functional indication
Stop bleeding and reduce swelling. Can be used for hemophilia, hemophilia-like, primary and secondary thrombocytopenic purpura, liver disease bleeding, postoperative bleeding, cancer bleeding, stomach, intestine, lung, uterus and other bleeding.
Peanut. , also known as peanut coat, refers to the red (or black) seed coat on the outer surface of peanut seeds. Peanut coat is rich in nutrition, has the effects of stopping bleeding, removing blood stasis and reducing swelling, and is widely used in clinic. The theory of traditional Chinese medicine is "spleen governs blood", and people with qi deficiency are prone to bleeding. Peanut red coat can nourish blood and stop bleeding because it can replenish qi of spleen and stomach, which is called "replenishing qi and blood" by Chinese medicine. Western medicine believes that peanut red coat can inhibit fibrinolysis, increase the number and quality of platelets, improve the defect of coagulation factors, strengthen the contraction function of capillaries and promote the hematopoietic function of bone marrow.
sea salt