Breakfast: a grapefruit, one or two boiled eggs, and black coffee (coffee without sugar and cream). Lunch: two eggs, tomatoes, black coffee or tea. Dinner: two eggs, salad, a piece of low-calorie toast and a grapefruit.

Step 2: The next day

Breakfast: a grapefruit, one or two boiled eggs and black coffee. Lunch: two eggs, spinach, tomatoes and tea. Dinner: steak, tomato, lettuce, celery, cucumber.

Step 3: Day 3

Breakfast: a grapefruit, one or two boiled eggs and black coffee. Lunch: two eggs, spinach, tomatoes and tea. Dinner: two eggs, raw cheese, Chinese cabbage, a piece of low-calorie toast and black coffee.

Step 4: Day 4

Breakfast: a grapefruit, one or two boiled eggs and black coffee. Lunch: two eggs, spinach and tea. Dinner: lamb chop, celery, cucumber and tomato.

Step 5: Day 5

Breakfast: a grapefruit, one or two boiled eggs and black coffee. Lunch: two eggs, spinach and tea. Dinner: fish, salad, a piece of low-calorie toast and tea.

Step 6: Day 6

Breakfast: a grapefruit, one or two boiled eggs and black coffee. Lunch: Make a fruit salad with your favorite fruit. Dinner: steak, celery, cucumber, tomato, tea.

7. Day 7

Breakfast: a grapefruit, one or two boiled eggs and black coffee. Lunch: chilled chicken, tomatoes and grapefruit. Dinner: steak, cucumber, tomato, tea.

8. Day 8

Breakfast: black coffee or tea. Lunch: two boiled eggs, tomatoes and spinach. Dinner: a steak and salad.

9. Day 9

Breakfast: black coffee, low-calorie biscuits. Lunch: a steak, a salad and a fruit. Dinner: fish.

10. Day 10

Breakfast: black coffee, low-calorie biscuits. Lunch: two boiled eggs, salad and ham. Dinner: fish, salad, a piece of low-calorie toast and tea.

1 1. The first 1 1 day.

Breakfast: black coffee and a low-calorie biscuit. Lunch: two boiled eggs, carrots and hard cheese. Dinner: fruit salad, yogurt.

12. Day 12

Breakfast: shredded carrots and a bowl of lemon can be added. Lunch: a fish and a tomato. Dinner: A steak and salad (celery salad, etc.). ).

13. Day 13

Breakfast: black coffee or tea. Lunch: two boiled eggs, spinach and tomatoes. Dinner: a steak and salad.

14. Day 14

Breakfast: black coffee and a low-calorie biscuit. Lunch: Chicken salad. Dinner: two boiled eggs and a bowl of carrots.

15. Day 15

Breakfast: tea lunch: barbecue and fruit. Dinner: You can start eating what you like, but please eat in moderation.