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How to cook a minimalist dinner for three, which is light, nutritious and not greasy?
How to cook a minimalist dinner for three, which is light, nutritious and not greasy? No matter how busy you are, you don't want to eat. This is the principle I have always followed. A family of three is busy with work, study and training in broad daylight, and family reunion at dinner time is a relatively stable and warm time of the day. Therefore, no matter how busy and tired you are, you should cook by yourself. When a family is together, home-cooked meals are more delicious than food. Let's take a look at our simple meal for three today. It's light in taste, not greasy in nutrition and simple.

First, the cabbage snakehead snakehead is a kind of freshwater fish that our family often eats. Less hyperosteogeny, thicker meat. At the same time, it contains rich and colorful protein, amino acids and various minerals needed by human body. The most common way is to fry cabbage with snow, which is delicious and tender, and can also strengthen the spleen and stimulate appetite. No matter how you eat it, you won't get tired.

Ingredients: 1 snakehead, 100g sauerkraut, 2 peppers, 1 tablespoon soy sauce, appropriate amount of salt, appropriate amount of rice wine, 1 slice of ginger, 3 cloves of garlic and a small amount of cassava starch.

Practice: Clean snakehead, separate head and tail, and cut into pieces. Slice the meat slices and marinate with rice wine, salt and a little cassava starch 15 minutes. Wash the cabbage, chop it, wash the pepper and shred it. Stir-fry cabbage and pepper with a little oil before serving.

Pour the right amount of oil into the pot, add ginger and garlic and stir-fry until fragrant. Stir-fry the mullet in a pot first, then stir-fry the pickled mullet together, and add cooking wine to remove the fishy smell. Stir-fry the pickled vegetables and peppers together, add appropriate amount of salt and soy sauce to taste, add a little water, cook until the fish changes color, then turn off the heat for 2 minutes.

Second, it is better to fry broad beans with sliced cabbage and bamboo shoots than to eat meat in summer. May is the season to eat broad beans. Young broad beans are fried with shells immediately, and when they are old, they are eaten with bean shells. When they get old, they will eat sprouted beans. Broad beans are eaten in different ways at every time, and they are all delicious. Today's broad beans are a mixture of bamboo shoots and cabbage, which are fresh and delicious. Early summer is not to be missed.

Raw materials: 500g of broad bean, 0/00g of wild vegetable/kloc-0, more than half of bamboo shoots, a little salt, and appropriate amount of oil: 1. Wash bamboo shoots, shred, remove and drain, peel broad beans, wash, add some salt to water, and wash wild vegetables. Pour some oil into the pot, stir-fry cabbage, stir-fry bamboo shoots together, and add broad bean rice and millet spicy. Stir fry together, add a little salt and seasoning, and then turn off the heat.

3. Sufu spinach and cabbage is one of the key vegetables in summer, with very high nutritional content, which belongs to the common alkaline vegetables in vegetables and fruits. The taste of kale is weak, so I like to add a small piece of 1 tofu brain when frying. The addition of tofu is just refreshing, crispy and delicious.

Ingredients: kale 1 stick, tofu 1 small piece, a little salt, an appropriate amount of oil, and 2 cloves of garlic. Practice: Take out old terrier from Chinese kale, clean it and cut it into pieces.

Pour an appropriate amount of oil into the pot, add garlic and stir-fry, then put the chopped kale into the pot and stir-fry evenly. Put a small piece of 1 bean curd into the pot, stir well, and then add 1 spoon of salt to taste.

Stir-fry well, pour in a little water, boil and turn off the heat. If you want to know more delicious home cooking recipes and baking recipes, please look forward to lsj, which is available every day. Your concern for praise and sharing is my greatest motivation. If you like it, please pay more attention to me and let's discuss the happiness of cooking together!