2. Kelp contains a variety of minerals, iron and other trace elements. Laminin contained in kelp is a polysaccharide element. Long-term consumption of kelp can reduce blood lipid and prevent cardiovascular and cerebrovascular diseases to some extent. Obese people can lose weight by eating about 3 pounds of kelp a month.
3, leek is low in calories and contains a lot of cellulose, which can promote gastrointestinal peristalsis, promote the excretion of excess food residues such as oil, and effectively prevent and relieve constipation during weight loss.
4. Tofu is a kind of bean product, which is rich in protein, minerals and fat. It has a strong feeling of fullness. Eating tofu can reduce the intake of other foods and avoid excessive food accumulation in the body, leading to obesity. It can enhance immunity and promote digestion and absorption to a certain extent. Tofu is a good food choice for people who lose weight.
Mushrooms contain a lot of vitamins, protein and dietary fiber. It contains more cellulose than all plants. People who lose weight can effectively prevent constipation by eating. Long-term consumption of mushrooms also helps to lower blood cholesterol and prevent cardiovascular and cerebrovascular diseases such as coronary heart disease and hyperlipidemia. Moreover, mushrooms can promote the discharge of various harmful substances in the body to a certain extent, making the body light and slim.
6. Auricularia auricula has the effects of benefiting qi and strengthening body, nourishing kidney and stomach, promoting qi and promoting blood circulation. Rich in plant alkaloids, it can promote intestinal peristalsis, promote the secretion function of digestive gland, play the role of moistening intestine and relaxing bowels, and effectively relieve constipation that may occur during weight loss.
7. Corn is rich in dietary fiber, which can stimulate gastrointestinal peristalsis, prevent and relieve constipation, promote cholesterol metabolism and promote intestinal endotoxin excretion. Corn oil extracted from corn germ contains a lot of unsaturated fatty acids, which can remove harmful cholesterol from blood to some extent and help prevent cardiovascular and cerebrovascular diseases.
8. Kiwifruit, a common fruit, is rich in vitamin C and cellulose, which can reduce the storage of fat in the body, promote the excretion of fat with feces, reduce the accumulation of harmful substances in the intestine, increase the absorption and digestion ability of the stomach, and help to achieve the goal of losing weight.
9. Strawberries contain vitamin B, vitamin C, iron, calcium, phosphorus and other nutrients, and their calories are relatively low, so they are the best choice for dieters to eat fruits. Long-term consumption of strawberries has the effects of beauty beauty, invigorating the stomach and promoting digestion.
10, eggplant has the functions of clearing away heat and toxic materials, diuresis, detumescence, lowering blood lipid and blood pressure. It contains a lot of dietary fiber, has a strong sense of satiety, and plays a role in controlling appetite and relaxing bowels. However, eggplant has a strong oil absorption ability, so it is necessary to avoid pouring too much cooking oil into it when cooking.