The following are the basic contents of Pamela's fat reduction plan:
High-intensity training: 30-45 minutes 3-4 times a week, including aerobic exercise and strength training.
HIIT training: 65438+ 0-2 times a week, 20-30 minutes each time, including high-intensity explosive exercise and short rest time.
Aerobic exercise: Do aerobic exercise 2-3 times a week, such as running, swimming and cycling. , each lasting 30-45 minutes.
Healthy diet: control calorie intake, increase the intake of protein and vegetables, and avoid high-sugar and high-fat foods.
The advantages of Pamela's fat-reducing plan are short training time, high-intensity training can burn fat quickly, and at the same time, calorie intake can be controlled through healthy diet to help achieve the purpose of reducing fat. However, this kind of plan requires high physical fitness, requires a certain sports foundation and physical fitness, and is not suitable for novices.