Cucumber is extremely rich in water content, which is not only crisp, tender and fragrant, but also delicious and nutritious. Eating cucumber reasonably for a long time at night can achieve the effect of losing weight. But eating cucumbers can't be arbitrary, which is quite particular.
Nutritional function and weight loss effect of cucumber
First, the nutritional components of cucumber
The water content of cucumber is 98%, which contains trace amounts of vitamin C, carotene and a few essential nutrients such as sugar, protein, calcium, phosphorus and iron.
Second, the weight loss function of cucumber
Cucumber, as a "good product for weight loss and beauty", has long been favored by people.
Modern pharmacological research believes that fresh cucumber contains a substance called malonic acid, which can inhibit the conversion of sugar into fat. At the same time, cucumber is cool and oily, and eating it at night can also remove excess fat.
So eating more cucumbers at night can help you lose weight.
Third, other nutritional functions of cucumber
1, the role of prevention and treatment of diseases. Animal experiments show that cucurbitacin C is contained in cucumber head, which has obvious anti-tumor effect. Fresh cucumber contains very delicate cellulose, which can not only accelerate the excretion of intestinal spoilage substances, but also reduce cholesterol in the blood. Therefore, eating cucumber regularly is of great benefit to patients with obesity, high cholesterol and arteriosclerosis.
2. The role of beauty. Beauty function, cleaning and skin care with cucumber juice, or stretching wrinkles with cucumber mud are all very effective. The easiest way is to slice the cucumber and apply it to the affected area, 2 ~ 3 times a day. This method is suitable for preventing and treating skin blackening and roughness caused by sun exposure, because cucumber oil contained in cucumber has a good effect on absorbing ultraviolet rays.
Precautions for losing weight by eating cucumber at night
1, you can't eat cucumbers too late. Can be used as one of the meals, and eaten in moderation three hours before meals or before going to bed. It is best not to eat it within three hours before going to bed, which will easily lead to overnutrition and affect digestion and sleep.
2. You can't just eat cucumbers for dinner. Eating only cucumbers at night can really reduce weight, but it can't, which will lead to malnutrition. Cucumber is a cold food, and it is too weak to eat too much.
3. Some people are not fit to eat cucumbers. People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers. Eat less if the spleen and stomach are weak, abdominal pain and diarrhea, and lung cold and cough.
Can you lose weight by eating cucumber at night? Women can still lose weight by eating cucumbers at night, but we still need to master some scientific methods. Don't just eat cucumbers, but also eat properly for dinner. If you only eat cucumber, the nutrition will be very single, and it will be bad for your health. You should take more walks after night.