I have a friend who has been eating and got to know about it. Five-element vegetarian diet contains more than 100 kinds of natural ingredients and medicinal and edible homologous ingredients, and selects more than 20 kinds of cereals, 20 kinds of beans, 10 kinds of nuts, 30 kinds of seeds, 10 kinds of flowers, leaves, 10 kinds of bacteria and algae, and 50 kinds of medicinal and edible homologous ingredients. It is a kind of nutritional meal replacement powder, which really has the function of losing weight. Can fully supplement nutrition, while avoiding overnutrition or imbalance. You have to understand that you are not fat because of how much you eat and how much you can eat if you eat too much. The most important thing is that you eat too much nutrition or imbalance. I hope my answer is helpful to you.