After answering the questions, let's see what the corresponding reasons are. First of all, maintaining a posture for a long time, such as sitting for a long time and standing for a long time, will lead to local edema in the legs, and I feel uncomfortable no matter how I change my posture, especially in the afternoon. You'd better get up for a massage at this time. Secondly, there are bubbles in the urine suggesting urinary protein, indicating that there is a problem with kidney metabolism, which leads to water and salt not being discharged and edema. This edema is more obvious when sleeping in the morning. To reduce salt intake, light diet, eat less pickles, instant noodles and other foods that are easy to exceed the standard. If you walk in stages and go upstairs to breathe, it means that your heart is weak, which leads to poor venous return and edema in your legs. Before and after the menstrual cycle, taking birth control pills, injecting ovulation drugs, taking sleeping pills and painkillers will all cause edema due to endocrine disorders. If it is not local edema, but generalized edema, and it does not appear at a specific time, it may belong to constitutional edema, which is more difficult to solve. Massage eliminates leg edema. Leg edema is the most common. Let's take the calf as a demonstration. First, choose a moisturizing body lotion, pour in 10 ml, and then add 3~5 drops of ivy, horsetail grass and lavender essential oil. Ivy and horsetail grass are called sister flower essential oils for face-lifting and slimming. They have a good effect on drainage, firming and anti-inflammation, while lavender has a soothing and calming effect. After stirring evenly, pour it on the palm of your hand, grab both sides of your calf with the jaws of a tiger, apply it evenly from bottom to top, and then push it from bottom to top with a leg massage board (rectangular plastic board with a washboard-like protrusion). The speed should not be too fast, and the intensity should not be too small. It is more appropriate to feel slight pain. Edema mainly occurs in the calf, so the massage is mainly in the calf. After the massage, press the massage board on Zusanli (the depression of the four fingers under the knee outside the calf) and gently press it. This massage method can not only eliminate edema, but also relax muscles and prevent muscles from wearing high heels. Massage method to eliminate pie face Some people get up in the morning and drink black coffee to eliminate edema when their faces get bigger, but this method hurts their stomachs. We can cooperate with some massage techniques in the process of skin care, and we can also achieve the effect of face-lifting and edema elimination. In the first action, apply the essence or emulsion evenly to your hands, then bend your forefinger and middle finger, stick the back of your hand up on both sides of your chin, and then pull it up to your ears. The second action is to push the palm of your hand up from the corner of your mouth to your ear, stop and press it for a few seconds. The third action is to cover your face with your palm, push it from the side of your nose to your ear, stop and press it for a few seconds. Each action can be repeated 3~6 times. If you don't have time for massage in the morning, you can put the mask in the refrigerator the night before and take it out and apply it to your face after washing your face in the morning. It is best to contain the ingredients to expel edema in the mask. In addition to the above, lotus leaves and caffeine can also drain water. Massage method to eliminate goldfish eyes can also put the special ice hockey (a plastic ball with water in it) to eliminate eye edema in the refrigerator in advance and roll around the eyes in the morning. If there is no ice hockey, you can use a spoon instead, but the spoon can only be pressed, not massaged back and forth, and it is easy to wrinkle. It should be noted that people who are prone to eye edema and dark circles can choose eye cream containing blood-activating ingredients, such as saffron and ginseng. It is not recommended to use self-adjusting moisturizing cream in the eyes, because the skin around the eyes is thin. If the proportion of essential oil is high, self-adjusting moisturizing cream will easily irritate the skin and cause allergies. These three kinds of food can eliminate edema if eaten regularly in food. The champion of drainage effect is wax gourd, the runner-up is coix seed, and the third runner-up is red bean. Women who are prone to edema can eat more at ordinary times, but they should pay attention to the cold nature of wax gourd and coix seed, and don't eat more during menstruation. If there is edema during menstruation, eat more red bean porridge, which not only eliminates edema, but also has the effect of nourishing blood and warming the uterus.