Last time I took my child to my mother-in-law's house, she solved it easily. My mother-in-law cooked some chicken legs and wings. Wow, the boy ate a lot. Later, I asked my mother-in-law, and she said, this is very simple. Just cook these things together. I thought, wow! Is it so amazing? So I tried it at home today. It's really simple and delicious.
Chicken, for slimming enthusiasts, is definitely one of the best ingredients during slimming, which can solve the big problem of people who are unhappy without meat, just to bring a little satisfaction of eating meat to the boring slimming process. In the category of chicken, it is necessary to mention the drumstick. Why? The reason is very simple, it is very enjoyable to eat, and the satisfaction of putting a big mouthful of chicken leg meat in your mouth is instantly bursting.
Moreover, chicken legs are fat but not greasy, and there are many ways to do it, such as frying chicken legs and stewing chicken legs. In short, they all feel delicious. Sharing a chicken leg today is simple, convenient and delicious. The name is home-cooked chicken leg rice! Does it make your mouth water when you think about it?
Besides fried chicken legs, there are many ways to avoid eating fried chicken legs, which shows that there is a good health concept and it is worth learning. High-temperature fried food will destroy the nutrients of the food itself, but it will contain a lot of fat, sugar and oxidizing substances. These substances will generate a lot of heat when they enter the human body, so eating fried food can easily lead to obesity. For the sake of health, we should try to eat less fried food.
Besides fried chicken legs, there are many other ways, such as braised chicken legs, fried chicken legs with green peppers and braised chicken legs, which are all delicious. Stir-fried chicken leg meat is a delicious dish. The method is simple, the meat is tender, delicious and delicious.
How to make chicken legs delicious and healthy? 1. People who are worried about obesity can reduce their calorie intake as long as they peel off the skin of the chicken leg and eat it.
2. In order to facilitate the intake of iron, you can add sour substances such as vitamin C or vinegar. This will be more effective. If it is fried, be sure to add lemon juice, or shred the meat and pour vinegar on it.
Before cooking, you should insert the whole chicken leg into the hole with a fork, which makes it easier to be cooked and the taste easier to penetrate.
4. Eating chicken leg meat and boiled orange peel can prevent anemia, and chicken leg meat and fried flowers can enhance the detoxification function of the liver, improve immunity and prevent colds and scurvy.
From a nutritional point of view, it is better to eat young chickens than adult chickens. In order to facilitate the intake of iron, sour substances such as vitamin C or vinegar can be added. If the leg meat is cooked with oranges, the fat in the meat will become soft and delicious, and the absorption rate of iron will also increase.