Zhang Zhang Ziyi Ziyi once went on a hot search for noodles, because Zhang Ziyi always only ate four mouthfuls of a basin of instant noodles, then shouted enough and pushed the basin to the assistant. I went to work the next day, and I didn't even have instant noodles. I only eat one meal a day, and I only eat a boiled bean sprout at 4 pm.

For ordinary people, who can refuse to get a pot of delicious instant noodles? So I can only sigh by touching the fat on my stomach, and Zhang Ziyi can still shine and show off her figure at Cannes Film Festival when she is over 40.

Huo Siyan became a "sphere" when she was pregnant. She was embarrassed because she was too fat. Once she was stuck in her seat while eating Japanese food. Huo Siyan began to lose weight after giving birth.

I lost 68 pounds in three months. She once talked about her way to lose weight in the media. It's actually quite simple. To lose weight, we must first make adjustments in our daily life, try to sleep before 12 to ensure normal rest.

Improve your metabolism, help you lose weight, drink warm water and give up cold drinks. Then do yoga every day, fix it for two hours, and expel toxins with the help of sweat glands, so as to balance exercise and physical burden. Of course, as long as you keep your mouth shut and open your legs, a good figure will naturally come.

Yinger can be regarded as one of the female stars who successfully fought back by losing weight. She weighed more than 130 kg in the TV series "Sunset Snow in Qian Shan", and was later complained by netizens that she was too fat. She also said that she missed many good works because of her weight.

So she made up her mind to start losing weight, and her way to lose weight is to control her diet. Seeing that she eats so little, she is really worried about her personal health.

But she persisted and lost weight successfully. Her re-appearance on the stage, which was once not recognized by the audience, is really a very successful example.

Jolin Tsai Jolin Tsai shared her experience of losing weight when she participated in Idol Trainee. She said that in order to improve the metabolic rate, she would drink 2800ML of water every day, which should be regarded as the simplest and most effective way to lose weight I have heard so far.

Jolin Tsai's method of drinking more water to lose weight has scientific basis. More than 70% of our human body is water, and water is very important to the human body. Because the body needs water to participate in metabolism, if we lack water in our body, our metabolism will slow down. Therefore, only by drinking more water can we accelerate our metabolism and burn fat.

Orfila As we all know, Orfila's figure is actually not fat. The only slight deficiency is that her legs are a little thick, which makes her look particularly star when wearing a skirt. In Happy Camp, Orfila was teased by happy family members for her thick legs.

However, many people find that Orfila's legs have lost a lot of weight, so how did she do it?

Orfila said that the secret of his stovepipe is to keep soaking feet and kicking. Soaking feet can not only relieve fatigue but also play the role of stovepipe. But the premise is that it must be effective for a long time, at least three times a week; In addition, Orfila also has a stovepipe method, which is kicking.

Specifically, lie in bed before going to bed and lean your legs against the wall 10 minutes, and put them down quickly after your legs feel numb. After one minute, do a kick like a bicycle, preferably for 20 minutes at a time.