The ancients said that "there is depression in my heart", but the uncomfortable things in my heart have been suppressed for a long time, and I didn't use tears to release my feelings. After a long time, it is particularly bad for your health. Therefore, some people have a lot of white hair, some people have poor excretion, some female friends come to menstruation's home every month or report every day, and some men are even infertile ... Depressed emotions can cause people's liver to be injured due to emotional disorder and anger, and vent their qi stagnation.
The main clinical manifestations are: depression, fullness or pain in the chest and hypochondrium, shortness of breath, or pain in the chest and abdomen, abnormal stool, irregular menstruation, thin fur and thready pulse.
Liver-qi stagnation syndrome is common in epilepsy, hypochondriac pain, epigastric pain, abdominal pain, plum blossom qi, stagnation, menstrual disease and other diseases closely related to mental consciousness.
Depression affects the liver, so it must be differentiated from the syndrome of liver depression and qi stagnation and spleen dampness and liver depression, because some symptoms will be particularly strong and health will be particularly affected.
distinguish
Liver-qi stagnation syndrome can be seen in many diseases, each with its own clinical characteristics and different treatment methods.
For example, epilepsy and depression are common, or talking to oneself, incoherent, or moody, sometimes sad and sometimes happy, or infatuated, not thinking about diet, thin and greasy tongue coating, and slippery pulse. Mostly because of thinking too much, thinking too much, depressed anger, stagnation of liver qi, depression of wood, stagnation of temper, phlegm dampness and turbidity.
The hypochondriac pain, epigastric pain and abdominal pain are mainly swelling pain, or swelling pain is greater than swelling pain, or gas escapes. The onset of pain is often closely related to depression, which increases or decreases with the change of mood, such as chest tightness, discomfort, abdominal distension and decreased food intake. All of them are caused by seven emotions injury and qi stagnation.
In the plum nucleus gas, it is manifested as pharyngeal infarction. If you have burning sensation, choking sensation and swallowing sensation, it will gather and disperse at times, which is caused by qi stagnation and phlegm resistance.
In the accumulation of disease, it is manifested as abdominal accumulation, sometimes gathering and sometimes dispersing, or swelling and pain, which is caused by anxiety and anger, unresolved for a long time, disharmony between viscera, qi stagnation and blood stasis, and poor blood circulation. Therefore, it is advisable to promote qi, blood circulation and collaterals.
In menstrual diseases, it is manifested as irregular menstruation, unsmooth menstruation, chest tightness, chest pain, menstrual impatience or depression, red tongue, dark pulse, etc., which is caused by qi stagnation and disorder of chong and Ren. Therefore, it is advisable to soothe the liver and relieve depression, promote blood circulation and regulate menstruation.
Liver-qi stagnation syndrome is common in adults, especially female patients. Especially in the year of July 7th for women, due to the lack of pulse, excessive pulse failure, exhaustion and impassability, they are often manifested as emotional excitement, sadness and irritability, palpitation and insomnia, forgetfulness, tinnitus and dizziness. Liver-qi stagnation syndrome is closely related to emotional changes. When the mood is unstable, the condition can recur, but after the mood is stable, the condition can be alleviated. Therefore, people who are good at empathy are not prone to this syndrome.
Stagnation of liver qi: Stagnation of liver qi is the most common pathological change in liver pathology. Mental stimulation, emotional depression, or depression caused by illness after a long illness, or other organ diseases affecting the liver. , can make the liver lose the function of circulating qi, leading to stagnation of liver qi, which is called stagnation of liver qi or stagnation of liver qi. The pathological features of stagnation of liver-qi are that the function of dispersing and discharging the liver is inhibited, and the qi cannot be relaxed, and it is depressed in the body or viscera. So the clinical manifestations are depression, unhappiness, hypochondriac swelling and pain. And after breathing too much and burping, it is slightly relieved.
Four pathological development trends of liver qi stagnation;
First, qi stagnation and blood stasis.
Inadvertent collision is easy to cause congestion, and sometimes there will be stinging ribs, lumps, blue tongue or ecchymosis.
Second, phlegm and blood stasis.
Cough more, phlegm more gas knot, especially at night, occasionally dry cough a few times.
Third, qi stagnation turns into fire.
Excessive qi leads to fire, liver qi stagnates, and it turns into fire for a long time. People want to eat ice products whether they are cold or hot, and the situation of coughing after eating is more serious.
Fourth, attack the spleen and suppress the stomach.
I can't swallow anything, but I want to eat cold dessert, which leads to symptoms such as vomiting, belching, hypochondriac pain, abdominal distension and bowel sounds, abdominal pain and diarrhea, and uncomfortable stool.
Fifth, insomnia is an annoyance.
Emotional depression, paranoia, sadness, boredom, and then impatience, irritability, which means: must be dealt with.
The treatment method is as follows:
Talk to someone, such as the first personal suggestion. In any case, your relatives and friends, or your parents' lovers, there are always people who love you, are willing to share your pain, and are willing to reach out and hug you and bear your pain!
If there are no relatives and friends to talk to and let the tears flow out, at this time, the questioner can look at the cute dog above and think about finding a pet to relax. As long as there are living friends around, even if you can't talk like cats and dogs, you can release negative emotions and forget the feeling that makes you depressed and sad with busyness!
If you don't want to keep a pet and have no love for such a cute little thing, you can only start with the practice of Chinese medicine.
? (1). Eat more daylily.
The basic pathological changes of liver-qi stagnation are mainly manifested in two aspects: mental depression and qi disorder.
Women are more prone to symptoms of stagnation of liver-qi, because women are feminine and their life is dominated by blood. Disharmonious qi movement and poor blood circulation lead to premature aging. Then when women have symptoms of stagnation of liver-qi, the journey of the liver meridian will bypass the genitals, reach the pelvic cavity, cover the ribs of the breast, and meet the pituitary and hypothalamus that control the endocrine system, thus leading to gynecological diseases such as irregular menstruation, hyperplasia of mammary glands, hysteromyoma, vaginal inflammation and ovarian cyst.
The liver began to understand the eyes, and the relationship between the liver and the eyes was closer. Only when the eyes are fully nourished by liver blood can they be watery and full of dew.
If there is liver fire and liver qi stagnation in the body, the detoxification ability of the liver will decrease; Toxins accumulate in the body, and women will have rough skin, coarse pores, dull complexion, long spots and acne; Women's physiological activities are centered on liver blood, and the liver's qi and blood are unobstructed. Women's faces glow naturally from the inside out, spots do not precipitate, and the skin is delicate and smooth.
Liver strengthens tendons, stores blood, and blood nourishes tendons, so tendons are gathered by liver essence. With sufficient liver blood, the tendons are nourished, the tendons are strong, and the joints of limbs are flexible and elastic, giving people a sense of bodybuilding.
Many people ignore the internal causes of the body, and the most important thing is the liver that is in charge of emotions. Stagnation of liver qi can lead to anxiety, headache, irritability, chest tightness, endocrine disorders, insomnia and so on. The liver qi is comfortable, and women are naturally calm and cheerful.
Traditional Chinese medicine emphasizes that when women's liver qi stagnates, they should often soothe the liver and regulate qi, remove liver toxicity, reduce liver fire and nourish liver blood. Soothing the liver and regulating qi can make the whole body smooth, the body is not blocked, and there will be no acne on the face. Liver-clearing toxin can dissolve and eliminate pollution in the body, and the body is non-toxic and has no black face; Reducing liver fire can balance yin and yang in the body, and the skin in the body is not moist; Nourishing liver blood can nourish all organs of the whole body, and filling liver blood will make the body surface shiny and elastic.
Repair the damaged liver, so that the whole body's qi can be discharged and the whole body's qi and blood can run smoothly, thus achieving the purpose of soothing the liver and caring skin.
Soothing the liver and regulating qi: no blockage in the body and no acne on the face. In Huangdi Neijing, generals are used to describe the strong will of the liver, and once it is hurt, it will lead to stagnation of liver qi. Soothes liver-qi, makes the whole body smooth, full of vitality, bright and clean, and leaves no acne.
In order to lose weight quickly, we only eat fruit and no other food for three meals, or a low-sugar diet-a diet combination of high protein and low carbohydrate. An unbalanced diet increases the burden on the liver.
The liver is responsible for converting the food you eat into the energy source of your body.
It is more difficult for the liver to convert non-carbohydrates into energy than carbohydrates into energy. A balanced diet should be 60-70% carbohydrate (such as rice and pasta), 20-30% protein (such as meat and beans) and 65,438+00-20% polyunsaturated fat (such as vegetable oil).
Flower day lily is the best food to relieve anxiety, referred to as day lily!
Bai Juyi has a poem saying: Du Kang relieves boredom, and daylily relieves anxiety.
Everyone knows that Du Kang is wine, but everyone knows the day lily, the flower of the day lily.
You can add some olive oil or peanut oil to stir fry, or you can buy 25 grams of dried day lily, 0/0 gram of Albizia Albizia flower/kloc, add water for half an hour, mix the medicine juice with honey, and have a drink before going to bed. After the symptoms improve, drink alcohol twice a week as a consolidation. Albizia Albizia can relieve depression, soothe the nerves and activate the collaterals, and make people feel happy and carefree.
Daylily can relieve troubles and soothe the nerves. The combination of the two can achieve the effects of removing annoyance, relieving depression and calming the nerves, and is specially used for treating irritability, mental anxiety, depression, insomnia, forgetfulness and the like caused by excessive fire.
? (2) Push the liver meridian and push the hamstring.
According to Chinese medicine, the liver governs catharsis, and the liver qi passes through the veins. However, liver qi is most easily affected by emotions, and it is easy to form liver depression if you are unhappy. Once the liver qi is depressed, you will be even more unhappy. After crossing the liver meridian, it is important to push the word.
First the left foot and then the right foot, push it from the instep to the toe along the foot seam, and use some strength to make it feel sore, 50 times for each foot. Sit down, bend your left leg first, put your knees flat, let your palms overlap and press on the inside of the root of your left thigh, and push your knees forward with a little force, first left and then right, 50 times each. Let your hands clench your fists, bend your elbows, clamp the ribs with a certain force, and then straighten and bend your arms, so that your big arms can rub on the ribs repeatedly until they get hot.
Stagnation of liver qi is very harmful to women. If you don't pay attention to conditioning, it is easy to induce various emotional diseases and liver diseases, which have a great impact on women's body and mind. Therefore, women with liver qi stagnation must not be taken lightly, and timely conditioning can be beautiful.
? (3).？ Press Shenmen point more.
Chinese medicine pays attention to eating and its own therapeutic function, so it pays special attention to acupuncture points and blood circulation of the body.
Shenmen point is easy to find. The Shenmen point of both hands is as shown in the picture. Usually press more by yourself, and you don't need to use too much force. As long as you press it with your thumb, it feels a little numb and painful, that is, you press it right.
Protecting the liver and keeping in good health is actually as simple as that, and it is easy to get rid of your depressed and tangled troubles! ?