1. How to lose weight after delivery
1, chew more when eating.
Chewing not only activates the brain, but also stimulates the nerve center to feel full. Chew more when eating, even if you eat less, you can feel full. In addition, chewing more can also help digestion and prevent constipation.
2. Don't exercise too early.
2 months after delivery, weak, not suitable for exercise. After two months of delivery and recovery, mothers can start with low-intensity exercise and do some exercise step by step. In 6 months after delivery, you can increase the intensity of exercise.
Don't eat too much.
After giving birth to children, mothers are exhausted, and the family will supplement and reward their mothers with all kinds of delicious food. However, eating too much will make mom fatter. Therefore, mothers should recognize the calories of food and choose low-calorie foods for postpartum supplementation.
Step 4 drink plenty of water
Postpartum slimming must replenish enough water to the body, because it can accelerate the excretion of toxins in the body, moisturize and clean the intestines, which is one of the most basic requirements for weight loss, and can also provide the body with a certain sense of fullness and control appetite. Drinking a cup of warm honey water after getting up in the morning can effectively avoid constipation.
5. Correct standing posture
It is not advisable to do too strenuous exercise after delivery, but the correct standing posture helps to burn excess fat in the body. Very popular and efficient standing weight loss method explains the correct weight loss methods, such as standing against the wall and standing on one foot.
Step 6 control food calories
Postnatal diet is very important. Gradually reduce your food intake and gradually restore your prenatal eating habits, and your body fat will naturally decrease. Of course, controlling the calories of food is the most effective way. Determine the total calories needed every day and then allocate them to each meal in proportion.
2. Postpartum weight loss methods
1) When does it start?
If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
2) Slimming progress
According to the recommendation of the American College of Obstetricians and Gynecologists (acog), it is safe to lose weight 1 pound (1 pound =453.59237 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.
3) Diet food
When breastfeeding, choose a wide range of healthy foods wisely to ensure that breast milk contains enough vitamins and minerals. The American Medical Association (ama) suggests that multivitamins should also be supplemented when carrying out weight loss programs. In order to have enough milk supply, all lactating women need to consume an extra 500 calories a day. When breast-feeding, the daily protein requirement also increased from 46 grams to 765,438+0 grams (equivalent to 3 grams of protein-rich food) to maintain the lean body weight necessary for good milk supply.
Five good ways to lose weight after childbirth make it easy to lose weight after childbirth.
4) slimming exercise
Just like any weight loss activity, you need the doctor's approval to start regular physical exercise. The researchers found that moderate-intensity exercise does not affect the mother's breastfeeding ability, but also helps to lose weight and maintain performance.
Postpartum weight loss needs to consider many factors such as multiple meals. We should not blindly take diet pills to lose weight, but should lose weight scientifically and healthily, so that new mothers can lose weight more healthily after delivery.
5) slimming tea therapy
Therapeutic tea combines medicine and tea perfectly, which can not only prevent diseases, but also taste tea. Regular drinking can dispel stubborn diseases, strengthen the body, calm the nerves, moisten the throat and intestines, reduce fat and lose weight, and prolong life. Therapeutic tea can help you lose weight after childbirth. While losing weight safely and healthily, it can adjust the human body's function in a short time and help the human body adjust its metabolic state to a healthy and beautiful scientific state. It is suitable for obese people such as simple obesity, local obesity and postpartum obesity.