The first week is a week to clean up intestinal toxins and improve the taste. During this time, you should give up greasy and spicy food, so try to steam and cook all the dishes. It is forbidden to eat animals this week, but you can eat eggs to supplement animal protein. Girls who like spicy and salty food should avoid eating these foods this week and try to be light.
Recommended recipes: steamed eggs, seaweed soup, hot vegetables, soybean milk, whole wheat steamed bread.
Breakfast can be a cup of soybean milk or milk with a little whole wheat steamed bread, or a small steamed bread with coarse grains. It is enough to eat 6 minutes full. Don't eat other food before Chinese food begins. Warm boiled water and lemonade can be drunk at any time to replenish water. Chinese food is a steamed egg with hot dishes and wheat steamed bread, while dinner is vegetarian seaweed soup and vegetables. The varieties of vegetables can be changed at will, and the ones rich in chlorophyll and fiber are the best.
Week 2: Balanced nutrition promotes metabolism.
After the first week of detoxification and bowel cleansing, you will find that your body has relaxed a lot, and you will start to supplement nutrition in the second week after the frequency of defecation gradually becomes normal. So you can eat some non-greasy meat this week. Besides vegetables, you also need to eat carrots and fruits with many vitamins. But starting from this week, the staple food needs to be completely replaced by these ingredients, and controlling hunger will become the key to success or failure.
Recommended recipes: boiled shredded chicken, mixed vegetables with fruits and vegetables, boiled eggs with hot vegetables.
You can eat a boiled egg with lemonade for breakfast. Because of the low calorie, you may feel hungry at noon, so you need to prepare shredded chicken for Chinese food, cook the chicken with salt water and tear it into strips to eat, and eat it with hot dishes until you are 7 minutes full. For dinner, tomatoes, lettuce, apples and cooked carrots are used to make a mixture of fruits and vegetables, without condensed milk and salad dressing, and the original flavor is eaten directly. Don't forget to drink warm water or lemonade at any time of the day. You can lose 5-7 kg in a week.
The third week: controlling heat and burning fat to speed up slimming
Through the devil slimming plan for half a month, if you can persist, you have already succeeded half. Fat burns slowly in the first two weeks, so the weight change is relatively small, but most people will have a relaxed body, and the slimming situation in the waist and abdomen is the most obvious. The third week is the most strict heat control week, and the diet control will become very strict, but it is also the fastest 7 days to lose weight.
Recommended recipe: apple meal+lemonade+banana milk.
Apples and bananas are the main ingredients this week. Apples can be eaten during the staple food time, but bananas can only be eaten when they are full. Milk is usually eaten at breakfast time, lemonade or warm water is at least 8 cups a day, and staple food, greasy food and meat food cannot be eaten. You can eat some hot dishes at lunch time, but you can't refuel. If you can persist until the end of 7 days, you can lose another 8- 10 kg.
Week 4: Consolidate metabolism and lose weight successfully.
After the devil's third week, the last week's weight loss plan was ushered in. This week, the diet should be gradually restored, so in the last week, from the first day to the seventh day, the food intake should be stepped. Eggs and vegetables can be added in the first three days, meat food can be added gradually in the last two days, and staple food can be added in the last two days. Remember not to eat meat in meals with staple food.
Recommended recipes: boiled eggs, scalded vegetables, boiled shredded chicken, whole wheat buns.
The first two weeks are also staple food, and the last week needs to be gradually increased. After a week of heat control, the weight began to drop sharply, but there was also a lack of nutrition in the body. Gradually increasing the variety and quantity of diet is to make the body adapt to the restored diet and increase nutrition at the same time. You can eat 6 minutes full every meal, and don't restore your diet at one breath. If you find that your weight has not reached the slimming goal at the end of this week, you can repeat it for another week with the first week's diet. I believe the consolidation effect will be better.
Make a plan to lose 30 pounds a month. You can't lose so much without dieting and liposuction. It's no use rushing for success. If you don't mind the side effects, take diet pills.
I am a high school student. Want to enter the police academy! So lose weight. Eating diet pills will definitely affect memory.
Usually eat less exquisite dinner, don't eat staple food, drink milk and eat fruit instead. You can jump rope every day if you want to exercise unconditionally. If you exercise, you should avoid eating less than you consume. You will gradually lose weight. Exercise more ~ ~ In fact, studying will also consume fat. As long as you don't eat snacks, you should also eat less pasta. There are many ways to read more such magazines.
I am a girl of 15 years, with a height of 162 and a weight of 12 1. I need to reduce it to 85 kilograms in a month. 1. Breakfast 1 bag of milk and two eggs.
2. Lunch: 2. Rice, vegetables, fish, shrimp, high-quality beef in protein, etc.
3. Eat fruit for dinner.
Note: Don't eat all braised foods, all foods with beans, all foods with high calories and cholesterol, all fried foods, and all foods and fruits with high sugar content. Do aerobic exercise for half an hour every day.
Male173 ... 65kg ... seeking a one-month weight loss plan ... is a high school student ... diet: eat less nutritious food in the morning, milk, soybean milk and eggs. ...
Eat at noon, rice is big, there must be at least two kinds of vegetables, meat and fish.
Generally speaking, a simple dinner is ok, but considering that you are a high school student, you will have self-study and homework at night, so you can eat like noon. Whether you are full at 7 o'clock or 8\9 depends on your specific rest time. Go to bed early and eat less.
Eat two fruits before meals every day, you can eat less. Drink more water.
Exercise: It is unrealistic to lose weight without exercise. Boys can play basketball, run, play football and swim. If they are really lazy, jump rope. Set it at around 300 a day and gradually increase it. Anyway, keep dancing for 20 minutes every day. If you want to lose fat in your waist and abdomen, it's not bad to play skateboard pulley.
Losing weight is a long-lasting process. Don't worry that your efforts have no effect. Everything you do will change your life. Besides, you are still so young, now you are a little fatter, and you can bear the pressure of studying, living and working in the future. I know many people who suddenly lost weight around the third year of high school or after going to work. Don't worry.
I am a high school student, but I want to lose weight. I don't eat rice and starch at night. I eat more apples and tomatoes, which have the lowest calories and will consume your energy for a month or two. Slow down and you'll get results.
Junior high school students, I want to lose ten pounds a month in summer vacation. Please elaborate on the plan. (Don't take diet pills) First of all, it depends on your weight base. If you are fat, it is relatively easy to lose 10 kg. If you are already very thin, it is a bit difficult to lose weight. No staple food this month. Eat beef or chicken every day. Do sit-ups and squats in moderation. Never eat after 8 o'clock. It may be a little weak and nutritious, and it should be 10 kg pine. Never run on an empty stomach. You can run for half an hour at night or walk 1 0,000 steps. 4: 00 pm to 5: 00 pm is the best.
I am a high school student. Who can help me make a slimming plan? I must eat three meals on time. Breakfast should be nutritious, lunch should be full, and dinner should be less. If possible, I can eat some fruit. But high school students should eat, but not greasy. I can't eat anything after 6 o'clock. Remember, drink soup before meals, eat more bitter gourd and fruit, and eat less junk food, such as puffing and frying.
I think you'd better lose weight after graduating from high school. One of my classmates lost weight 16 kg in just two months.
I am 14 years old, 1 10 kg, 153cm. What's the best way to lose 30 pounds a month? Don't introduce diet pills. One of my classmates lost 20 pounds this winter vacation. Although it is far from 30 kg, it should help. She just exercises and arranges her diet reasonably. Basically do not eat rice, but eat mushroom pots, corn, apples and sweet potatoes every day. Then run 1 hour on the treadmill every day and sleep for 8 hours. She persisted for a month and put an end to all snacks. It worked.
I want to lose weight 100 kg a month. Can anyone recommend me some healthy ways to lose weight? Do not sell it to me. I am not an expert in losing weight, but I have never weighed more than 100 kg since I was a child, and my height is 164cm. Maybe I will be fat in the future. I don't like meat very much. I take a few bites occasionally. I don't eat fat, but I can eat some lean meat. If you want to lose weight, you must eat less at night, don't eat anything after 8 o'clock, including fruit, but eat in the morning, don't eat snacks at ordinary times, and drink more water. Then I don't think it's a very healthy method, but my classmates have reduced, and the effect is obvious. It's at school. If you go to work, you won't be very persistent. Eat cucumber in the morning, an egg, cucumber at noon, cucumber at night, eat for seven days and drink water. The effect is too obvious, but it is not healthy. I hope you can have a healthy body, a charming figure and lose weight successfully.