I tell you as a nutritionist: no matter what weight loss products are, it is best not to believe the advertisements of merchants. The best way is to look at the user's effect! According to the standards of the International Health Federation, it takes 20 years to observe whether a slimming product is really effective and has no side effects. General weight loss products disappear in the market for 3-5 years. The reason is that the side effects are great. Let's not be greedy for a temporary advantage and harm our health. The most scientific way to lose weight is to supplement the body with comprehensive and balanced nutrition, so that the body has more energy to consume fat, and on this basis, control calorie intake to achieve the purpose of losing weight. This way of losing weight can ensure that it will not rebound and is the healthiest. At the same time, it is also recognized by the International Health Federation as the safest and most effective, and pregnant women can also use it with confidence. The weight loss in January is about 6- 10 kg. It only takes six minutes a day. The most important thing is to improve many sub-health diseases. Whether the quality is good or not is not up to the merchants. It depends on the customer's own effect, which is the most convincing. If necessary, you can consult me directly online. I have helped 1000 people lose weight successfully. The principle is that when people lack certain nutrients, the brain will order them to eat more (such as potassium) in order to get the nutrients they need. We are asking you to replace two meals with a delicious whole protein milkshake to supplement all the nutrients needed by the human body. Because this is a herbal nutritious food, not an appetite suppressant, your food is still delicious, but it is no longer a "bottomless pit". People need to consume 1000 calories a day. Two meal replacement milkshakes produce 200 calories ×2=400 calories. A normal meal is about 600 calories. Three meals add up to 65,438+0,000 calories. Normal people consume 2000-2400 calories a day. What is missing is 1 0,000-10,400 calories. Burn fat, otherwise it will only consume muscles. For example, the muscles lost by dieting will rebound immediately. Consume 7000-9800 calories a week = 1 kg. Fat loses 0.9 1- 1.27 kg a week, so it loses about 4-5 kg a month. This method of losing weight conforms to the principle of human body's natural metabolism and is recognized by the world. Ordinary diet pills either keep you running to the toilet or change your heart rate to speed up your metabolism. First, running the toilet reduces water, not fat, so once you stop using it, you will be very fat. Products that change metabolism will change the heart rate. Your heart rate increases, which has the side effect of insomnia. It's bad for the heart. Moreover, human fat metabolism depends on the liver. If the liver is forced to consume fat, it is easy to get fatty liver. Therefore, fatty liver is not only the patent of fat people, but also the patent of many thin people. Generally speaking, all diet pills are harmful to the body. I hope you cherish your health! Obesity not only affects beauty, but also makes people look bloated and aging. More importantly, it is a risk factor for many diseases, such as diabetes, stroke, cardiovascular disease, hypertension and various cancers. Obesity is not only subcutaneous fat, but also oil around viscera and blood. Fatty liver is the fat around the liver, which develops into cirrhosis and finally becomes liver cancer. That's how Fu Biao died. It makes sense that the longer the belt lives, the shorter it lives. Obese people are 5 times more likely to have diabetes, 3 times more likely to have infertility and 3.5 times more likely to have hypertension than non-obese people. Many advertisements attract you. You can lose dozens of pounds a month, or even how many pounds a day. What's more, as long as you come to Hanying Palace, you can lose at least three pounds at once. Can you believe it? This may be true, but it will mislead you. Losing weight is not equal to losing weight! Losing weight is easy. It will make you dehydrated, diarrhea and so on. You can lose weight without eating. But these are not real weight loss, so they will do harm to the human body. Losing weight is just an illusion. You think you have lost weight, and you have lost the necessary water and muscle tissue. It violates the natural metabolism law of the human body, so it will trigger a more violent rebound. So I will get fatter and fatter until I can't lose it. The most common way to lose weight on the market is a quick and fast way to lose weight: dieting. More than 80% dieters only eat a small amount of fruits and vegetables and don't eat staple food. Lose weight in a short time, but appear night sweats, palpitations, shortness of breath, fatigue, trance and other symptoms. There is also the phenomenon that after losing weight, the weight rebounds, even exceeds the original weight, and the more you lose, the fatter you get. Why is this? It turns out that improper dieting will lead to the lowest metabolism and the energy demand in the body will be reduced accordingly. Once the energy is replenished, the energy originally stored in the body will be immediately converted into fat to make up for the energy loss during dieting. So many people lose weight again and again, adding and subtracting. . Dieting makes the weight change repeatedly, which disrupts the relative stability of the function of human neuroregulatory system, but further increases the probability of heart disease. What you lose is water and muscle, and what you bounce back is fat. What should I do to lose weight by exercise? Exercise consumes calories, but after exercise, the appetite increases greatly, more than usual. The dynamic balance of eating and consumption has not changed much, and the weight loss effect is not ideal. Once you don't exercise, you still maintain a considerable amount of food. As a result, eating more and eating less will make you fat. In addition, if the exercise mode is not properly selected, the amount of exercise is too large and the body is overloaded, it will directly damage human health and even endanger life. It takes more than 45 minutes of exercise to burn fat, and the energy you spend playing tennis for several hours will come back. It's too difficult and tiring to lose weight by exercising. Diet pills must be used under the guidance of a doctor. They will not only increase the detoxification and excretion burden of human liver and kidney during metabolism, but also produce some adverse reactions, such as fatigue, diarrhea and hypotension. Long-term users may have decreased resistance, fever, repeated infections and so on. At the same time, many diet pills have great toxic and side effects, which can be life-threatening. Energy-reducing drugs are nothing more than speeding up metabolism, which will lead to palpitations, such as Fandramine seriously damaging heart valves; One is to inhibit absorption and slow down metabolism, but fat metabolism will not drop, and it will come back to fat sooner or later. In the theory of traditional Chinese medicine, there are two ways to make the human body lose water quickly. First, it causes the symptoms of lung deficiency, which reduces the water supply of various tissues; The other is to cause symptoms of liver heat, so that the human body appears the phenomenon of liver forcing kidney water. In other words, as long as you have problems with your liver and lungs, you can lose weight quickly. Just like a cancer patient loses 10 kilograms a month. Recently, the state banned the sale of more than 40 kinds of diet pills. Weight loss and breast enhancement can't be advertised, because there is almost no real way, it's all deceptive and boastful. Qumei contains sibutramine, and some people have died abroad, but it is still sold in China. Do you feel terrible? A few people choose liposuction to lose weight. This method often destroys fat, removes blood vessels, nerves and lymph in tissues, easily leads to uneven skin, relaxation, and occasionally serious complications such as fat embolism, which is probably not the original intention of people who want to lose weight. In adulthood, the body's fat particles are fixed, and the brain has memory. The fat sucked in will grow back sooner or later. Acupuncture weight loss needs experienced old Chinese medicine practitioners to do it, but it also needs to cooperate with dieting, which is no different from dieting. Adjusting metabolism alone cannot solve the real problem of obesity. The myth of weight loss fabricated by oil-absorbing grass roots has been denied. Shanlana Corago, Fu Nana is spicy, many people are ineffective, they can only deal with some subcutaneous fat, and there is nothing they can do around the internal organs and in the blood. The scientific method of losing weight is mainly to reduce body fat, so it can't be said that losing weight is successful. Just by taking some measures, you lost weight in a short time, but the fat on your body did not decrease, only the water decreased. Such weight loss is harmful. The premise of scientific weight loss is that cells can get complete and sufficient nutrition. If energy is insufficient, cells will release fat.