1, Sherbin movement
1. The concept of Sherbin:
Sherbin comes from English SHAPING, which means body sculpture. Sherbin is a systematic engineering system created by Russian experts in the early 1990s. With the help of modern computer information and related scientific achievements, it integrates human body evaluation, design, training sculpture and overall image beautification.
2. Sherbin's comprehensive sculpture components:
Health beauty-static beauty-dynamic beauty-temperament beauty-overall image design;
3. Xie Bin's model standard:
Shebin's model standard is not uniform, but based on the bone structure type inherited by everyone.
4. Sherbin's training methods:
Sherbin training prescription will input information such as physical fitness assessment, physical fitness test and medical test into the computer, and you will get a physical fitness training plan that is completely aimed at you personally;
5. Nutritional formula of Sherbin system:
After synthesizing the nutritional evaluation information, physical fitness evaluation, exercise prescription and other information of each shaping participant, the body sculpture and basic health needs of each person are specified.
Shebin Weight Loss Through a series of computer evaluations of human function and metabolic balance, we can determine whether an individual's physical condition requires and can lose weight, and the distribution of body fat. According to each person's different data, Sherbin experts have developed a highly accurate evaluation scheme for muscle and fat distribution, laying the foundation for weight loss and body shaping. Then there is the training of Sherbin, which is very different from the traditional sports concept. Losing weight safely is an important principle of Shebin.
6. Sherbin's fitness therapy:
For insomnia, neurasthenia, hypertension, gastrointestinal diseases, gastroptosis, gynecological diseases, it is most effective to exercise Sherbin twice a week, once for no less than 1- 1.5 hours. This is much more enjoyable than exercising every day.
In addition to shaping a woman's figure, the most important thing is to give her a healthy attitude and confident temperament. This can respond to the philosopher Gori's saying that "charm is equal to the sum of inner beauty and outer beauty". In this way, the Kjellbing Movement not only endowed women with curves, but also with vitality of life rhythm. Mastering the magic weapon to show women's beauty, we can easily see women who decorate themselves with this magic weapon-in the crowd in the streets and lanes, women "stand up" with good breasts, slender and hazy legs, and the wonderful curves revealed by tights are dazzling. Under the call of sports, women finally found their original life features, which also made men pay more attention to women. After all, sports have brought various benefits to women.
2. Sherbin makes you a perfect woman.
Benefits of fitness: enhancing resistance and reducing daily colds and fever. Although it is not a deadly disease like cancer, it is the most annoying ailment, especially for women in the workplace, runny nose and constant coughing will destroy their elegant image and make them lose points in front of men. But if you can exercise regularly, this risk will be greatly reduced.
Research shows that people who exercise regularly are half as likely to catch a cold as those who don't exercise. Both aerobic training and strength training can increase the number and activity of immune cells in the body, mainly because they increase the number and activity of immune cells in the body. Considering the fragile nature of women, only by strengthening exercise can we better resist the attack of influenza virus.
Fitness benefits 2: avoid pain and bid farewell to osteoporosis.
In the fast-paced atmosphere of the city, many women are facing the trouble of working overtime and being unable to sit for a long time. Low back pain, knee pain or cervical pain are common, and a wave of diseases strikes. The effective prevention and treatment method is to improve body posture, enhance muscle strength, endurance and flexibility, especially to strengthen the training of abdominal muscles, back muscles and rear thigh muscles, which will receive good results. Women are particularly prone to osteoporosis, especially after menopause, and the loss of bone components will be further accelerated.
Whether to avoid a cold or all kinds of pain, active fitness is a necessary choice. Sherbin exercise is the most popular fitness method at present. Through computer evaluation, it works out different training prescriptions for individuals: nutrition+exercise+medicine+psychology. Neurasthenia, insomnia, cervical spondylosis and arthritis can all be improved through Sherbin training.
Fitness benefits three: shaping the beauty of the body, moving with the color.
Once a woman has long legs and large breasts, her graceful figure will leap from the paper, and it will be difficult for a man to look away. But if a woman wants to have a wonderful figure, she must get it through sweat, and Shebin is to help her complete the cultivation from physical beauty to overall image beautification, from external physical beauty to internal temperament beauty.
The Sherbin exercise system divides human body types into nine different types through measurement, and establishes the best model standards of various body types, so that each participant can find the classification standards suitable for their own genetic conditions from the Sherbin system, and understand the gap between their physical state and the standard model through computer physical assessment. Then, according to the exercise prescription and nutrition prescription provided by the Sherbin system, under the guidance of the coach, the gap is shortened and eliminated through training, and an increasingly beautiful body is nursed back to health.
Fitness benefits four: cultivate sentiment and distribute intellectual beauty.
Fitness is a struggle with the individual's body. Every sweat is a challenge to yourself. Every success of fitness is a sublimation of personal physical realm and ideological realm, and a victory to break the physical bondage. This kind of self-transformation movement enables people to complete psychological sublimation after physical fatigue, and enjoy a happy mood after feeling a new self.