Chinese medicine is extensive and profound, especially various dietotherapy and medicated diet remedies, many of which have a good effect on obesity. Here are two diet recipes to help you lose weight through diet. Don't go on a diet, really eat healthy and have a good figure!
Diet for losing weight: Poria cocos and tofu
Cold ingredients: tofu, Poria cocos (click to buy) powder, pine nuts, carrots, mushrooms and eggs.
Comments: This dish has the functions of invigorating spleen, eliminating dampness, preventing obesity and lowering blood sugar, and is suitable for moderately obese people. However, obese people with yang deficiency should not eat it.
Tofu: It is a diet food with high nutrition, high minerals and low fat. Protein, which is rich in it, can enhance physical fitness, increase satiety, and contribute to the persistence of weight loss. Suitable for simple obese people. The protein content of dried bean curd, oily bean curd, bean curd skin and other bean curd products is higher than that of tofu, and they are all the best foods to lose weight.
Poria cocos: It has diuretic effect and can promote the discharge of electrolytes such as sodium, chlorine and potassium. Poria cocos can also strengthen the spleen and stomach, calm the heart and soothe the nerves.
Slimming medicated diet: pink konjac silk
Cold tonic ingredients: konjac, hawthorn (click to buy), cucumber, tomato.
Comments: This dish has the effects of promoting blood circulation, removing blood stasis, clearing away heat and promoting diuresis.
Amorphophallus konjac is rich in dietary fiber, which can strengthen intestinal peristalsis, shorten food residence time and reduce the absorption of food nutrition by stomach. Dietary fiber can also produce satiety, so you can't eat other foods naturally.
Hawthorn: it has the effect of digestion and stagnation.
Medicinal diet is also a way to help you lose weight. At the same time, everyone should pay attention to controlling diet and never overeat, which is a big taboo in weight loss. You can also do some exercise when you have time, so that you can lose weight better!