Drinking functional drinks for a long time will easily affect the digestion and absorption of food and cause malnutrition. The sugar in the beverage will also inhibit the feeding center of the human body, which is not conducive to health.

Energy drinks contain a lot of caffeine. Although caffeine helps to concentrate, improve reaction speed and relieve mood, on the other hand, caffeine has diuretic effect, which will promote the kidney to discharge excessive liquid into urine and make the body lose some liquid. Therefore, drinking energy drinks, sweating and diuretics after strenuous exercise are easy to cause dehydration.

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Excessive supplementation of functional drinks by immature teenagers will exceed the tolerance of digestive system and nervous system, increase the burden of body regulation, and it is not recommended to drink. If you have high blood pressure or diabetes, you should completely eliminate it, because most functional drinks contain high concentrations of caffeine, taurine,

It will excite sympathetic nerves, constrict blood vessels, raise blood pressure and aggravate the condition. The blood sugar content of diabetic patients is higher than normal, and too much sugar in functional drinks will increase the incidence of complications such as heart, brain and kidney. For healthy adults, functional drinks can only be used in emergencies according to temporary needs, but not for everyone, let alone replacing water.

People's Network-What will happen if you drink functional drinks for a long time? The consequences are very serious.