What habits can make people lose weight unconsciously under normal diet? 1, three meals rule, balanced diet.
Regular diet contributes to the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to burn and metabolize fat, just like eating well and doing well. Keeping three meals a day is very helpful to lose weight and develop good eating habits. At the same time, you can keep healthy.
2. Increase protein intake.
Protein is the raw material for building muscles and burning fat. Maintaining adequate protein during weight loss can not only improve metabolism, increase fat burning, but also help build muscle and body shape. It has a good auxiliary improvement effect on skin sagging after weight loss. Which foods are rich in protein, such as fish and shrimp, chicken breast, eggs, bean products, milk, beef, skinless chickens, ducks and geese, etc. How much protein to eat every day during weight loss is calculated according to the requirement of 1g protein per kilogram of body weight. If your weight is 60kg, you can eat 60g protein every day.
3, chew slowly, eat 7 points full every meal.
Chewing slowly can make the brain receive the signal of satiety in advance, so that food can be fully digested and absorbed. Eating 7 minutes full per meal can reduce food intake and avoid excessive intake. At the same time, you can develop good eating habits and keep healthy.
4. Reduce the intake of high-calorie, high-fat, high-sugar and high-salt foods.
These foods are high in calories and fat, but they have little nutrition. Regular consumption will not only increase calories and fat, but also damage your health. It is suggested to choose food with low calorie, high fiber and strong satiety, which can not only reduce calorie intake, but also avoid excessive intake, so as to achieve the purpose of losing weight and developing good eating habits.
5. Adjust the order of eating.
The adjustment of diet order can not only reduce food intake, but also avoid unhealthy eating habits. At the same time, it is beneficial to lose weight and keep healthy. For example, drink a cup of warm water before meals, then eat vegetables, then eat protein food, and finally eat the staple food (coarse grains).
6. Keep enough drinking water.
Drinking water can play an auxiliary role in promoting metabolism and burning fat, at the same time, it can supplement the human body's demand for water, nourish the skin and maintain skin elasticity. It is very helpful to lose weight and keep healthy to keep drinking 1500~ 1700 ml every day. It is recommended to choose warm boiled water or light tea, and slow drinking with a small mouth is more conducive to body absorption.
Besides good eating habits, we should also keep proper exercise every day, which will help to lose weight, exercise and keep healthy. It is suggested that you insist on at least 6000 steps of exercise every day, which will help to improve your physique and maintain a healthy weight.