The protein bar consists of soybean protein isolate, concentrated whey protein, dietary fiber, isomaltooligosaccharides, tea extract, konjac flour, tea extract, edible vegetable oil, cocoa powder, peanut kernels, eggs and food additives (maltitol, sorbitol, citric acid and salt). Usage: every meal 1 capsule, daily 1-2 meals, as the staple food of Chinese food or dinner, taken half an hour before meals or with meals. It is basically extracted from pure plants and can be used with confidence. Protein bar is a kind of meal replacement food with high protein and low calorie, which generally contains less sugar and fat and has a strong satiety. Replacing some main meals with protein bars can play a certain role in losing weight, but it will be counterproductive if you can't eat it as a snack. Its main function is to reduce the overall calorie intake of the human body and replace high-calorie foods with protein bars, which are low-calorie foods and will not make people feel hungry. In addition, we should also pay attention to eating more foods rich in vitamins such as vegetables and fruits, eating a reasonable diet and cooperating with exercise. Many people like to eat protein sticks. Protein Bar can not only help people who like sports, fitness and outdoor activities, but also replenish energy and protein after exercise, reduce muscle injury and recovery after exercise, and at the same time reduce fat and gain muscle.

Protein Bar can also help people with partial eclipse and unbalanced nutrition to supplement protein, vitamins and trace elements.

Another point is that protein bars can be used as meal replacement for those of us who lose weight or stay up late, helping us to replenish protein and energy.

No matter what brand of protein bar we choose, we must see the content of protein clearly. The protein contained in each 6-protein bar is usually around 15g ~ 25g. If you are a vegetarian friend, you should pay attention to choosing vegan plant protein bars. In addition, most protein bars use sugar substitutes. The sugar content is low, so the calories are low. Protein Bar also contains dietary fiber, which not only increases the nutritional value, but also contributes to the number of beneficial bacteria in the intestine and promotes the absorption of calcium. Dietary fiber can also increase satiety. Nowadays, many protein bars are mainly nuts, chocolates or coconuts. These ingredients make protein bar contain a certain amount of fat, which is necessary for human health.

After understanding the health benefits of protein powder and protein bars, many people gradually began to like to eat protein bars. Protein bars are different from energy bars. Protein bar contains low calorie, low sugar and high dietary fiber and fat. Protein bar is a kind of food bar used to supplement protein, which belongs to low-calorie snacks. During weight loss, when you are hungry at night, use a protein bar instead of dinner. Most protein bars have many flavors, which are very delicious, and they are individually packaged and easy to carry. Every time I go out for an outing, I don't forget to bring a protein bar to make snacks.