Can vitamin B reduce weight?
Vitamin B usually can't lose weight, but it can help the body burn calories and break down fat. When you are obese, you should choose the right way to lose weight, such as liposuction, and make a hidden small incision in the position where fat accumulation is serious. Using the principle of vacuum negative pressure, excess adipose tissue is sucked out, and finally cosmetic suture is made to achieve the purpose of rapid slimming and shaping.
How to eat vitamin B to lose weight?
No matter how you eat vitamin B, you can't lose weight, and there is usually no weight loss effect. If you want to lose weight, you can burn fat through aerobic exercise and regular diet, such as jogging or swimming for more than an hour every day, and you can lose weight after a period of time.
How long should I stop taking vitamin B?
B vitamins are water-soluble vitamins and are easily excreted. Under normal circumstances, it is recommended to make up once every three months. If you lack B vitamins, you can continue to take them after one month, eat more foods containing B vitamins, such as coarse grains, such as potatoes, sweet potatoes and corn, and eat more fresh vegetables and fruits. For example, carrots, tomatoes, grapes, kiwis and cherries, drink less carbonated drinks, don't stay up late, and avoid alcohol and tobacco.
Is it normal for vitamin B to eat yellow urine?
Yellow urine caused by vitamin B is normal. There are two factors that can cause urine to turn yellow:
1, physiological factors: due to abnormal metabolism and hemolysis of total bilirubin in the body, the body's immediate bilirubin increases, and the direct bilirubin discharged from the urine increases, which will lead to yellowing of the urine.
2, physiological factors: generally related to the intake of drugs and ingredients containing melanin, such as vitamin B, which is a water-soluble vitamin, is a pale yellow crystal, which is excreted from the urine after taking it, resulting in pale yellow urine.