What are the tips for losing weight in autumn? Apple yogurt is certainly a way to lose weight. This method is very popular with MM, so how to drink yogurt and eat apples to lose weight? Here's how to subtract 15kg with Apple yogurt diet. Come and have a look!

Methods/steps

1

Day 1: Two kilograms of apples (about five or six, no more than seven).

Note: you can only eat apples, not water, not yogurt, not anything, only apples! Wash the apples when you eat them, and then eat them slowly.

2

The next day: 1000ML yogurt or skim milk (less than 4 kg) is divided into six to seven equal portions, and one portion is drunk at a time. Drink yogurt all day, but you can't eat anything else, especially water. You can only drink yogurt when you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount you drink. )

three

Day 3-Day 4: Normal Diet

Method: Have porridge with cold dishes for breakfast, a working lunch and an apple for dinner.

four

On the fifth day, finally, if you want to achieve the best weight loss effect, you have to match a certain exercise weight loss plan. It is also good to keep skipping rope 2000 times every night or doing stretching exercises. In this way, it is no problem for yogurt to lose weight 10 kg every month.

The next day and so on!