Steps/methods
1, don't sit all day and do moderate physical labor.
Don't think that with dieting, you can lose weight with peace of mind. You also need to work with your body to help you metabolize effectively. If you often sit in the office and still sit still when you get home, it will not help you to adjust your figure effectively. Therefore, you might as well make use of all kinds of small exercises in this book that can be completed in a short time, and practice fully in each rest period to help you burn fat better. What to eat before and after exercise will not make you fat?
Step 2 control frying and sweets
The secret of not getting fat when eating sweets. The intake of body calories should be achieved through the intake of fat, protein and starch as far as possible. Try to avoid eating fried foods or snacks with high sugar content, so as to avoid excessive accumulation of fat in the body, which will lead to the accumulation of calories and your weight will soar again.
Don't limit the amount of water you drink.
Why does drinking water make you fat? There is a saying that obesity will become fat even if it drinks water for a long time, so it is afraid to drink more water during weight loss. But this is unnecessary, because drinking water has nothing to do with your body obesity; On the contrary, drinking more water can help fat replace alcohol more easily, so don't limit the intake of water.
4. Keep your mood stable and happy.
A bad mood leads to obesity. When your mood is unstable and unbalanced, it is easy to affect gastrointestinal absorption. Depression can lead to spleen disorder, and frequent anger can easily hurt the liver. At the same time, the depressed J-feeling will also make people reduce all kinds of activities and make physical exercise insufficient. * When your body function is not fully functioning, it will affect your body's ability to dissolve fat, thus making you more obese. So, if you want to lose weight effectively, you must remember to be frugal anytime and anywhere, so that your weight loss plan can be realized smoothly.
5. Don't make yourself too hungry.
People who lose weight often let themselves go on a diet without eating and try to keep themselves hungry. In fact, this is not correct. Because when I can't stand it, I often eat a big meal to compensate myself, so I often eat lipopolysaccharide indiscriminately and let my weight loss plan fail. You might as well prepare some bananas or apples or high-fiber biscuits for yourself at ordinary times, so that you can get energy in time when you are hungry.