Current location - Health Preservation Learning Network - Slimming men and women - What items does postpartum repair include? Are these projects effective?
What items does postpartum repair include? Are these projects effective?
There are many postpartum repair projects, many of which are gimmicks made by unscrupulous merchants to make money, but they are of no use.

The first item of IQ tax: full moon sweat!

Sweat is its own metabolic function, 99% is water, 1% is a small amount of urea, lactic acid and fatty acid, which is completely non-toxic! Even if you believe in Chinese medicine, the sweating method of Chinese medicine is not used for postpartum sweating. Please don't black Chinese medicine! ! !

To put it simply, the mother is already weak, and after sweating, the blood is even weaker. If it is not handled properly, such as the rapid temperature change and the loss of sodium and potassium ions, it will bear the risk of catching a cold, dizziness and hypotension. In short, there are risks and no benefits!

The second item of IQ tax: instrument testing+pelvic repair

After testing for one minute, it doesn't hurt or itch, and it doesn't feel anything. The report came out: what cardiovascular, trace elements, gynecology, toxins. . . A pile. I wanted to laugh, but I held back! Respect for others is basic common sense!

Then seriously tell you that you are deficient in qi and blood, you are toxic, your meridians are blocked, and your pelvis is tilted and dislocated!

What? Completely confused

To start the repair, first of all, what ancient methods are used to dredge the meridian bones, and after about half an hour, what hip-pinching artifacts are imported.

I just want to say: vulgar advertisements, nonsense.

The truth is: after giving birth to a baby, the widening of pelvis and pubic symphysis will generally return to its original state within 3 ~ 8 months after delivery, and no special measures are needed to promote it. The instrument "squeezes" harder and stiffer than bare hands, which may really dislocate you. In order to strengthen the effect of their own projects, some businesses deliberately confuse the symptoms caused by pelvic dilatation with pubic symphysis separation and pelvic floor muscle relaxation, causing unnecessary anxiety to postpartum mothers.

Leakage of urine, relaxation of urethra and vagina, etc. Are caused by pelvic floor muscle relaxation, and have nothing to do with pelvic floor expansion. Most mothers will gradually improve after delivery, and a few need to go to the hospital for evaluation.

In other words, it is useless to find them who can recover by themselves, and it is even more useless to find them who can't recover by themselves.

But what really needs to be repaired are pelvic floor muscles and rectus abdominis.

The relaxation of pelvic floor muscles and the separation of rectus abdominis > 2 refers to the relaxation of these muscles, which restores the strength of pelvic floor muscles and rectus abdominis by their own movements. You can try Kegel exercise. I installed an application called G exercise, which specializes in Kegel sports, in my mobile phone, and it has been tracked for more than a month, and it has been improved obviously.

If pubic separation >: 6cm (at this time, there will be obvious symptoms: unstable walking, obvious pain and so on. You can't wait for the production repair agency to tell you that you are already in pain! ! This kind of situation only rarely occurs in women. The doctor will tell you in the 42-day gynecological examination that you must go to the regular hospital system.