Losing weight has been bothering many people. I suggest you start with diet and exercise first, but it's really no good, and then consider other methods.

First of all, it is forbidden to eat high-calorie and high-fat foods. High-calorie and high-fat food is one of the important reasons for human obesity, so we should eat more fresh fruits and vegetables. Carotenoids, cellulose and vitamins contained in fresh vegetables and fruits can effectively inhibit the proliferation of fat in human body, promote human metabolism, reduce human calories, and have a positive effect on weight loss.

Secondly, do more aerobic exercise in sports, such as mountain climbing, swimming, jogging, yoga and so on. Aerobic exercise can effectively promote the flow of fat layer, accelerate the oxidation and consumption of fat in human body, and have a positive effect on weight loss.

Finally, when you still can't reach your ideal weight, you can use diet pills, but many diet pills on the market have added prohibited ingredients, so you should pay attention to distinguish them clearly and don't eat them indiscriminately. CelesaiOTC Chinese medicine is safe and effective in reducing weight and treating all kinds of obesity, which can better help to lose weight.