1, golden seven-day slimming method
(1) On the first 1 day, adjust the staple food to lose weight.
The day after the menstrual period, the weight returns to its original state, starting from the day when the weight is considered to have lost the most. Two meals a day break the normal meal, simply adjust the staple food, and lose weight about 1 kg. If 1 day does not achieve the effect, it will last for 2~3 days.
(2) Gymnastics before meals the next day
The day after adjusting the staple food, weigh yourself before breakfast. If you lose 1 kg, do gymnastics for about ten minutes as soon as possible. Have breakfast after gymnastics. You can resume your usual diet from that day on.
(3) Maintain a normal appetite on the 3rd-4th day.
The day passed as usual. At this time, some people will suddenly gain weight, which is evidence that gymnastics has certain stimulation to the body, so don't worry. As long as it doesn't exceed its original weight, there is no problem. Don't rush to limit your diet.
(4) On the fifth day, the diet is normal.
2-3 days after doing gymnastics, even if the diet is not changed, the temporary weight gain will begin to decrease and gradually return to the weight of "Slim Day". If you haven't lost weight or gained weight, it may be caused by overeating.
(5) Adjust the staple food on the 6th to 7th day.
If you start to lose weight from the sixth day to the seventh day and return to the weight when you were slim in the past, then slimming has been successful. The staple food was adjusted again that day, and the challenge was reduced by 1 kg. This takes 7 days as a cycle and circulates 3 times a month.
Since God has given women a special physiological period, when women lose weight, they can make good use of the golden opportunity to lose weight during menstruation according to their own physique. Many people will inevitably doubt whether it is unhealthy to lose weight during menstruation. In fact, as long as you master scientific methods, experts say that you can use menstruation to lose weight.
2. Weight loss methods after menstruation
(1) Only by combining exercise with diet can we get rid of excess weight. Losing weight can not be achieved simply by increasing energy consumption, and diet control is also very important. Dieting (not eating) is not advocated here, but the intake of carbohydrates and fats in food is controlled. Rice and steamed bread provide most carbohydrates, and if they are excessive, they will be converted into fat storage.
(2) Not all exercise methods are suitable for losing weight. Strength and explosive training, such as sprinting and weightlifting, is mainly supplied by anaerobic metabolism, and glucose will be converted into lactic acid accumulation, causing muscle aches. The correct choice is aerobic exercise, such as brisk walking, swimming, jogging and other moderate-intensity and continuous exercise. Only when the heart rate reaches 70%-85% of the predicted maximum heart rate (220 minus age) and lasts for more than 20 minutes can the most effective fat burning be guaranteed.
(3) We must persevere in losing weight! Obesity is the result of a combination of heredity and living habits. If you eat as much food and do the same intensity exercise as others, others will not get fat, and you will get fat, which shows that you may have obesity genes in your body. Losing weight at this time is like sailing against the current. If you don't advance, you will retreat. If you want to keep a good figure, you must make more efforts than others, properly control your calorie intake, and exercise for 60~90 minutes every day.
3, menstrual weight loss precautions
Women usually ovulate on the first 14 day of menstruation. After the estrogen secretion reached the peak, it began to decrease at this time, while the progesterone secretion began to increase.
When estrogen and androgen are secreted vigorously, it will accelerate the absorption and consumption of carbohydrates, fats and protein in the body, so the week before ovulation is the best time to do aerobic exercise.