Basal metabolic rate. It means that you do nothing, and your body consumes calories. Simply put, if your basal metabolic rate is 1200 calories, and you sleep all day without any other activities, then you consume 1200 calories on this day.
After dieting, the body is malnourished and the basal metabolic rate decreases. How to lose weight slowly? At the same time, I suggest you keep up with the vitamins your body needs and eat as many apples and oranges as possible.
After dieting and losing weight, the basal metabolic rate dropped to more than 1000, and the standard was 1400. Can it be redeemed? Yes, watch your diet. Need to be nursed back to health slowly. Dieting to lose weight is not recommended. This is not good for your health. You can try other methods. .
How to lose weight by increasing basal metabolic rate is influenced by the following factors: 1, age. The younger you are, the higher your metabolism is, but it's not suitable for you. You can pass. ) 2. Body surface area. The greater the height and weight, the higher the metabolism. I don't know how old you are this year. If you are losing weight after growing up, you can also take this factor into consideration. ) 3. Lean body mass content-muscle content. People with great strength usually have higher metabolism than normal people. In layman's terms, it is to gain muscle. You can achieve this. It's not too difficult to do. 4. Outdoor environment climate and temperature. (When the human body exercises in the outdoor environment with the temperature higher than 36 degrees and lower than 10 degrees, the basal metabolic rate will be higher than that at room temperature 10%~ 15%, and the outdoor environment with the temperature lower than 10 degrees is recommended. Because the temperature is too high, although the metabolism is improved, the human body will lose a lot of nutrients with sweat, which is a bit deficient. )
Basal metabolic rate and weight loss. It seems that you want to lose weight healthily.
So if you want to lose weight, you should add 85% of the basal metabolic rate to exercise.
Exercise consumes 1000 calories, which is unlikely every day. How much exercise do you need? In fact, exercise doesn't consume that much heat, of course, it doesn't count on a large scale.
The relationship between basal metabolic rate and weight loss is to increase consumption. If your basal metabolic rate is high, you will consume more calories and will not gain weight easily. However, there are also some improper ways to lose weight, which will lead to the decline of basal metabolic rate, such as dieting to lose weight, so dieting to lose weight is generally not easy to succeed, and it is easier to rebound, because the decline of basal metabolic rate will also reduce the ability to consume calories. When dieting to lose weight, the body will feel the lack of energy, so it begins to "conserve energy" and "diet to reduce consumption" from activities such as body temperature, heartbeat and circulation to reduce energy expenditure. After dieting for about two weeks, the basal metabolic rate will decrease 15%. After the body adapts to this basal metabolic rate, even if it eats less, it will not be easy to lose weight because of the decline of basal metabolic rate. The reason why middle-aged people get fat is also here. They eat the same calories, but they consume different calories, so they are all piled on their bodies.
How to improve basal metabolic rate to lose weight and lose love once?
Guarantee is more useful than anything else.
I succeeded in dieting and losing weight. Can basal metabolic rate be adjusted back slowly? Of course not. The basal metabolism must be muscle training, and the muscle mass will increase slowly, while dieting will decompose a lot of muscles, and it is impossible to get the basal metabolic rate back.
How to improve basal metabolic rate? Improve basal metabolic rate? Reduce fat scientifically? To improve basal metabolic rate, you can do the following three things:
(1) Stay in a slightly cold environment.
When the ambient temperature drops, the human body will consume more calories. (2) increase the body's muscle content
The amount of muscle content will affect the basic production level. To maintain a high level of basal metabolism, it is necessary to increase the muscle content of the body through strength training.
(3) Sports drinks containing tea polyphenols and guarana.
The efficient combination of tea polyphenols and guarana can promote metabolism. Guarana in guarana has a very mild effect on human body and will not cause physical fatigue afterwards.
If you want to lose fat scientifically, I suggest you increase muscle and basal metabolic rate through strength training. Before exercise, you can use sports drink supplements containing tea polyphenols and guarana. The efficient combination of the two can help the body improve the efficiency of fat oxidation and energy supply, and at the same time achieve more fat burning.