Avocado is rich in vitamins, fat and nutrients such as protein, sodium, potassium, magnesium and calcium. Although rich in nutrition, it is high in calories. Every 65,438+000 avocados have 65,438+069 calories, which is higher than eating rice. If you eat an avocado every day, you will not fully absorb these nutrients, but it will easily increase.

2 How many avocados do women eat a week? It is recommended to eat three avocados a week.

Generally, it is better to eat three avocados a week and one avocado every other day, so that the stomach can not only digest and absorb these nutrients in time, but also avoid indigestion, diarrhea and other discomfort caused by eating avocados. In addition, if avocado is added to the diet, the intake of high-protein and high-calorie foods should be reduced at ordinary times, so as not to increase the digestive burden of the body.

What are the benefits of women eating avocado? 1. Avocado also contains a lot of insoluble fiber, which can effectively help speed up human digestion. While accelerating the intestinal movement, it can also quickly discharge the accumulated residues in the body and effectively prevent constipation.

2, slimming avocado contains a lot of dietary fiber and unsaturated fatty acids. After eating, dietary fiber will absorb a lot of water in the stomach, increase people's satiety and reduce the intake of other foods. At the same time, dietary fiber can also puncture gastrointestinal peristalsis and reduce the absorption of fat components in food; Unsaturated fatty acids can promote the metabolism of saturated fatty acids, reduce the formation and accumulation of fat, and help to lose weight.

3. Anti-aging avocado is rich in antioxidant substances, including oxidized phenols, dismutase and multivitamins. These substances can help the body to remove free radicals and relieve organ aging after eating.

4. Avocado in beauty beauty is rich in vitamins and vegetable oil, which is very good for the skin and has the effects of moisturizing, exfoliating and sun protection. In some high-grade cosmetics, most of them also contain avocado ingredients.

5, conducive to fetal growth If women eat avocado in moderation during pregnancy, folic acid can be supplemented, because the content of folic acid in avocado is high, folic acid can prevent neonatal birth defects and promote the development of baby nerve cells and brain cells.

4 The best time to eat avocado is 2 hours after meals.

Avocado has a high fat content, and many people can't digest it well in the stomach, so it is not suitable for eating on an empty stomach, which is easy to stimulate the stomach and cause diarrhea symptoms. Moreover, avocado has a grassy flavor, which is more sensitive to eating on an empty stomach and may cause nausea and vomiting after eating. In addition, avocado should not be eaten immediately after meals, because it has a strong sense of fullness, which will make the abdomen swell after eating. Therefore, it is suggested to eat avocado 2 hours after meals, which can not only alleviate the feeling of hunger, but also help digestion, nutrient absorption and gastrointestinal health.