Ni Yinggai is a lazy person who doesn't like to move, and he is also the one who grows meat most easily. What shall we do? How can we get rid of lazy meat without exercise? Eat according to the following methods from now on, I believe there will be surprises soon! Do you like vinegar? If the answer is yes, congratulations, because you have more slim chances than others. The success rate of losing weight: 62% is suitable for people: fatty obesity 1. Vinegar bean DIY material: a proper amount of soybeans and a bottle of vinegar. Production: Wash soybeans, drain water, fry for about 25 minutes (be careful not to fry), air-cool, bottle, soak in vinegar, seal, and eat after one week. How to eat: eat 10~20 vinegar beans every morning and evening. Second, Baihua essential oil vinegar, slimming kill two birds with one stone 1. Principle of slimming: Like the principle of slimming scented tea, the effective components of flowers and plants are used to act on fat, body metabolism and skin. The slimming effect of Baihua essential oil vinegar is several times that of slimming scented tea, and it is more convenient to operate, especially suitable for office workers and students. How to eat thin: materials: chrysanthemum 10g, rose 15g, boat-fruited Sterculia 2, honeysuckle 10g, 350ml white vinegar, 500ml bottle. Production: put chrysanthemum, rose, boat-fruited Sterculia and honeysuckle in a bottle, add white vinegar and seal 1 week. Taking: Mix 1~2 spoonfuls of essential oil vinegar with proper honey water every morning and drink on an empty stomach. Efficacy: Detoxification, fat elimination, especially waist and abdomen obesity, this prescription has obvious effect. 2. Beauty materials: carnation 10g, lemon slices 3-4, cassia seed 5g, jade butterfly 10g, peach blossom 10g, white vinegar 350ml, 500ml a bottle. Production: same as slimming method. Oral: same as slimming method. External use: after washing your face at night, pat your face with a small amount of essential oil vinegar and wash it after ten minutes. Efficacy: Acne removal, whitening and hydrating. In particular, the chemical reactions between chrysanthemum, rose, boat-fruited Sterculia, honeysuckle and white vinegar are explained. Under the soaking of vinegar, the components in the flowers will be fused in white vinegar in the form of essential oil, and finally the essential oil vinegar will be formed. Tip If you can't find the standard 500ml bottle, you can use other clean bottles instead. The amount of white vinegar and flowers can be configured according to personal preference, but the flowers must be completely soaked in white vinegar. If the production is large, it can generally be stored at room temperature for 2 months. According to personal preference, you can also arrange your own flowers and plants. Third, burnt three fresh+corn flour, nutritional weight loss 5 kg weight loss principle: the nutritional weight loss value of corn flour is well known, so I won't repeat it here. The most noteworthy thing is the water for brewing corn flour-Jiao Sanxian! Jiao Sanxian is the general name of three Chinese herbal medicines: burnt hawthorn, burnt malt and burnt medicated leaven. The burnt malt has the function of strengthening the spleen and stomach, and can digest starch food well. Scorched hawthorn can increase digestive enzymes and promote fat decomposition, which has a strong effect on meat and greasy food; Jiao Qu Shen has a strong digestive effect on cereals and pasta. The three interact to promote digestion and lose weight. How to lose weight: materials: Jiao Sanxian 10~ 15g each, and appropriate amount of corn flour: put Jiao Sanxian in a pot and fry it into thick juice, remove residue, brew corn flour with thick juice and make it into paste. Take: 1. Instead of breakfast, it is corn paste+eggs or 1~2 slices of bread. 2. Take it as a snack between meals at least once a day. Fourth, honey bitter gourd-it is recommended to try the hot constitution. Ingredients: Bitter gourd 1 piece, and proper amount of honey. Method of making: Bitter gourd is cooked and sliced, and can be eaten with honey, one a day. PS: Eating raw bitter gourd has a better weight loss effect, and it is recommended for compatriots with strong perseverance to try. Bitter gourd is cold and has poor gastrointestinal function. It is not suitable for girls before and after menstruation! Five, mung bean sprouts cucumber soup This soup is my lunch the next day after eating a big meal, which can get rid of my greasy body and prevent me from getting fat after eating a big meal. Ingredients: mung bean sprouts120g, cucumber100g, coriander 20g, salt and sesame oil. Output: 1. Cut off both ends of cucumber, wash, change knives and shred; Wash coriander and chop a few knives; Wash mung bean sprouts. 2. Put salt in the pot to boil water, cook the mung bean sprouts until cooked, push the cucumber shreds evenly, and put coriander and sesame oil in the pot. Six, diet menu get up: a glass of salt water breakfast: oatmeal+boiled eggs+a tomato or apple half an hour before lunch: 3 spoonfuls of apple vinegar lunch: not fixed, usually boiled vegetables+low-fat fish or chicken with afternoon tea: seasonal fruit 1 dinner: honey bitter gourd or fried bean sprouts Conclusion: In fact, there is no trick to lose weight, no matter what kind of healthy weight loss, it is important to stick to it. Tip: Although you have a good figure, health is very important. Regular work and rest time can reflect the beauty of health. It is best to finish three meals a day in a short fixed time: breakfast should be finished before 9: 00, lunch should not exceed 1: 30, and dinner should be eaten less after 8: 00 pm; Try to refuse all food within three hours before going to bed. Compatriots who want to lose weight should remember this!