Healthier, running for an hour every day, after running for one year, the body has been fully exercised, the health index of bones will rise linearly, and muscle atrophy and osteoporosis will be greatly slowed down with age. Running can improve heart and lung function, metabolism and make you slim down. No matter how you eat it, you won't get fat, increase your vital capacity, improve your sensitivity and balance, strengthen your legs and feet, and make you walk more powerfully.
Immunity is greatly improved. Running for an hour every day for a year can improve your whole body function and enhance your immunity by increasing lymphocytes. The possibility of catching cold or infectious diseases is reduced, and diabetes and fatty liver are also prevented.
You don't have to insist on it every day. Running 3-4 times a week is quite effective. I haven't run for three months for various reasons. After running for a period of time, there will be no obvious changes. Maybe your physique is gradually improving and you won't catch a cold easily, but when you go from running frequently to not running, you will feel that your physical strength is obviously reduced.
Your eyesight will get better. Running for an hour every day for a year and relaxing your eyes while enjoying the beautiful scenery will greatly reduce the probability of myopia.
Running for an hour every day for a year can make the office workers sit in front of the computer for a long time, which can make their neck, shoulders and spine move well and keep them away from cervical spondylosis.
Running for an hour every day and running for a year can cure rhinitis. Rhinitis is inflammation of nasal mucosa and submucosa. Long-term running helps to enhance physical fitness and immunity, thus achieving the effect of preventing and improving rhinitis.