But compared with the professional yoga studio, you must practice in the yoga studio to get more asana correction, pranayama and so on.

It is generally not recommended to practice at home unless you are proficient.

1\ Home environment, not suitable. Need a venue ~ too familiar environment, not easy to help settle down.

2\ Easily disturbed by telephone or doorbell, family walking, etc.

If you do something wrong and get hurt easily, go to the yoga studio to practice, with the guidance and protection of a coach.

Several people in Hongkou District say that fitness is good, but yoga needs further consideration.