Bump your cheeks like a balloon.

Tighten your cheeks, alternately and repeatedly 15-20 times, and always keep breathing naturally.

Facial caress

Two palms rub 36 times, resulting in heat sensation. The other four fingers except the thumb are aligned with each other near the corners of the mouth, and then gently rub the cheek up and down for 36 times. Exhale when your fingers move up and inhale when you put them down.

Press the position at the end of the eye with three pairs of fingers: index finger, middle finger and ring finger. Exhale for 6 seconds, inhale when you let go, and repeat 6 times.

Other ways to lose weight and thin face on the face

1, diet

Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

Step 2 Practice methods

The effect of exercise to lose weight is all-round. If your face is really fat, sweating a lot after strenuous exercise can help you excrete water quickly.

3. Aerobic massage

In the process of massage, it is important to stimulate acupoints such as Yangming, Taiyang, Sixiaguan and Buccal Vehicle, which can effectively prevent facial fat.

4. Bathing method

Taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

5, facial liposuction

Liposuction is liposuction, also known as liposuction and body shaping, which can permanently remove the excessive accumulation of fat cells in some parts of the human body and reproduce the beauty of the human body.

Facial liposuction, the general suction volume is not more than 200 ml. After liposuction, the number of adipose cells in the chin decreases, and it will not rebound after recovery.

6, shiatsu swelling method

The acupoints that make the cheeks swollen are Tinghui, Daying and cheek redness. Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them.

7, makeup face-lifting method

If you feel that exercise massage is too hard and you are too lazy to liposuction, you can use this method. Besides being more troublesome, the effect is also good.

8. Wash your face

Change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism.

9, lymph massage face-lifting method

Facial edema is obesity caused by qi and pulse obstruction. It can be eliminated by lymphatic massage in professional beauty medical institutions.