1, menstrual breast enhancement recipe
(1) asparagus roll
Ingredients: 3 asparagus strips, 65438+ 0 laver, 3 peeled shrimps, and a little salad dressing.
Exercise:
Cook asparagus and grass shrimp in boiling water, put them in laver, add a little salad dressing, and roll up purple cabbage. You can eat it.
Asparagus and grass shrimp are both good choices for women's breast enhancement, because they can promote the secretion of hormones in women's bodies, thus helping women to promote the growth and development of breasts. And eating more of this recipe is also very helpful for women's health! Women who love beauty must try this recipe!
(2) Salted shrimp
Ingredients: 16 shrimp, 3 pieces of salt, a little wine, ginger and monosodium glutamate.
Exercise:
Put the shrimp in boiling water, then add salt, wine and ginger. Wait until the shrimp is completely discolored, then pick it up and eat it. Efficacy: Penaeus monodon is rich in minerals and can promote female hormone secretion.
(3) Stewed beef with carrot
Ingredients: carrot, beef, salt, soy sauce, star anise, pepper, sugar 1 tablespoon.
Exercise:
First boil the water in the pot, and cook the carrots and beef in the pot at the same time. Add soy sauce, star anise, pepper and sugar. When the carrots and beef are completely cooked, they can be cooked.
The taste of beef stew with carrot should be liked by many women, but do you know that eating this recipe can bring us breast enhancement? Carotene contained in carrots can help women prevent sagging and improve the condition of breasts. And the rich nutrition in beef is also very helpful to the chest!
(4) stewed papaya with rice vinegar and ginger
Ingredients: 500g of papaya, 500g of rice vinegar and 50g of ginger.
Exercise:
Wash ginger and cut into small pieces, and cut papaya into pieces. Then put papaya, ginger and rice vinegar into a pot and stew with slow fire.
Usually you can eat it 2-3 times a week. The strength can be increased on the 1-2 day or the 1 1- 13 day after menstruation.
Tisp
Eating this recipe during menstruation can not only bring the effect of breast enhancement, but also help us lose weight! Long-term use of this recipe will naturally help women shape their perfect bodies. Pay attention at this time, because rice vinegar and monosodium glutamate can't be eaten at the same time, so you must pay attention to your diet when eating this recipe!
(5) Lotus seeds, red dates and longan soup
The combination of lotus seeds and red dates can not only regulate qi and blood, but also have excellent breast enhancement effect during menstruation.
Materials: 2 pairs of dried lotus seeds, red dates 10, 7 dried longan ears of Jijinfeng pear, and 2 pairs of rock sugar.
Exercise:
These dried lotus seeds are soaked for two hours, and the red dates are soaked for 10 minutes. Then put the lotus seeds in a pot and simmer for three hours. After the lotus seeds are boiled, add red dates, longan and rock sugar and cook for 10 minutes.
2, menstrual exercise can breast enhancement
First, breast enhancement exercise
1, Duoyan Zheng Breast Enhancement Campaign
1) breathe in. Knees together, lying flat on the ground, holding dumbbells with open arms, in line with shoulders, stretching chest muscles. At this time, the arm naturally bends, so that the palm is up and the elbow can't touch the ground.
2) Exhale. Cross your arms on your chest like a bird flapping its wings.
3) When the arms are folded on the chest, they are _ round. Connect step 1 ~ 2 and repeat the specified number of times.
Key points of exercise: exercise 8 ~ 16 times, and you can do it 2 ~ 4 times a day.
2. White collar breast enhancement campaign in the workplace
1) Sit on the ground with your legs bent, with your upper body leaning forward to the left, your arms straight, your fingers pointing in the opposite direction, and your palms close to the ground.
2) Then inhale slowly, pull back the upper body upwards, keep the waist straight, and when your hands are pulled up, your palms are off the ground, your fingertips touch the ground, and your head is down.
3) Exhale slowly, and at the same time, the upper body leans to the ground again, with the right arm forward, the left arm backward, and the palm of your hand on the ground. Stretch your back muscles, lower your head slowly, and touch your forehead with the ground.
4) Finally, inhale, slowly lift the upper body, straighten the body and restore the sitting position, and put your hands back on your thighs. Do a whole set of actions in the morning and evening 1 time.
3, home breast exercises
1) Lie flat on the mat with your knees bent about 90 degrees, and put a bottle of mineral water on your chest in each hand.
2) Hold the mineral water bottle with both hands and lift it toward the ceiling. Pay attention to keep your hands parallel, press your shoulders down and don't leave the ground.
3) Open the mineral water bottle to both sides with both hands until the arm touches the ground, return to step 2, and repeat steps 2 and 3 for 30 times. It is recommended to do it every day.
Second, breast enhancement massage techniques
In addition to breast enhancement exercise, massage is also a common breast enhancement method used by many women. However, it should be noted that massage breast augmentation is not a method that can be used casually. We should not only know the correct massage parts, but also know the correct massage techniques! So let's learn more with Bian Xiao!
3, breast massage six points
1, Tianzong point: center of scapula.
2. Rugen point: directly below the nipples on both sides to the bottom of the breast, one on each side.
3. Jianjing point: the middle half of Dazhui point of the cervical governor vein, the outer end of the acroclavicle, that is, the highest point of the shoulder.
4. Tianxi point: located on the extension line of nipple connection, please point your hand to the breast, hold the breast with your four fingers, and the place where your thumb is just two inches outside the breast (between the fourth and fifth ribs) is Tianxi point.
5, the house: the nipple is straight, the joint of the second rib and the third rib.
6. Shanzhong point: the median line of the chest, the junction with the fourth and fifth ribs, and the middle of the two nipples. Massage method: press down on the finger surface or knuckles and do circular massage.
4. Precautions during menstruation
1, not suitable for sex.
During menstruation, the cervix is slightly open, which easily brings germs around vulva and perineum into women's private parts, cervix and even uterus, causing endometritis or acute adnexitis (including fallopian tubes and ovaries) and pelvic peritonitis. In addition, menstrual intercourse may also lead to the return of exfoliated endometrium to the pelvic cavity, causing endometriosis. The above diseases may lead to increased menstrual flow, prolonged menstrual period and dysmenorrhea.
2, should not be strenuous exercise
Exercise is not absolutely forbidden during menstruation, but strenuous exercise, such as high jump and running, should be avoided as far as possible, otherwise it will aggravate menstrual discomfort, such as backache and even cause dysmenorrhea and menstrual disorder. Avoid swimming during menstruation, because the cervix is slightly open during menstruation, bacteria are easy to invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so don't swim during menstruation.
3, should not eat cold, salty food.
Eating cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, leading to poor menstrual blood discharge and dysmenorrhea. In addition, due to the imbalance of estrogen and progesterone during menstruation, water and sodium retention and excessive antidiuretic hormone, many women tend to become irritable and anxious. If you eat salty food, it will aggravate water and sodium retention, leading to headaches, edema and other problems.
4. Avoid drinking alcohol and drinking strong tea and coffee.
During menstruation, the proportion of hangover enzymes in women decreases, and the ability to decompose alcohol decreases accordingly. Drinking a lot at this time is not only easier to get drunk than usual, but also it is difficult for alcohol to be excreted and left in the body, causing harm. However, strong tea and coffee contain high caffeine, which can easily lead to dysmenorrhea, prolonged menstrual period or excessive bleeding. At the same time, tannic acid in tea combines with iron in food in the intestine, which further affects the absorption of iron and causes anemia and other problems.
5. It is not advisable to eat drugs that promote blood circulation and remove blood stasis.
Use drugs for promoting blood circulation and removing blood stasis with caution during menstruation, otherwise it will easily increase menstrual flow and even cause menstrual bleeding or anemia.
6. It is not advisable to take a bath or soak in hot springs.
Because the cervix is slightly open during menstruation, if the lower body is soaked in water, pathogenic bacteria in the water can enter the uterine cavity through the female private parts, causing inflammation. In addition, within three days after the end of menstruation, the cervix is still not completely closed, so it is not appropriate to take a bath during this time.
7. It is not advisable to beat the waist and extract teeth.
Many women will have backache during menstruation and often pat them habitually to relieve symptoms. The vibration stimulation caused by waist pounding during menstruation is not conducive to the repair of endometrium, and it will also lead to further congestion of pelvic cavity and accelerated blood flow, which will lead to an increase in menstrual flow and lead to menorrhagia or prolonged menstruation. If the low back is still painful during menstruation, there may be gynecological diseases such as pelvic inflammatory disease and cervicitis. It is recommended to seek medical diagnosis.
It is not advisable to extract teeth during menstruation. In order to discharge menstrual blood smoothly, the number of platelets in women will decrease, so the coagulation is lower than usual. At this time, tooth extraction will cause more bleeding, easily lead to infection, and also lead to problems such as the wound is not easy to heal.
8. It is not advisable to wear tights.
If you wear tights during menstruation, the capillaries in the relevant parts will be compressed, affecting blood microcirculation and causing local edema. In addition, tight pants will also increase perineal friction, which is easy to cause pericoronitis. It is recommended to wear cotton underwear with good permeability and strong hygroscopicity during menstruation, and wear it as loosely as possible.
9. It is not advisable to sing loudly.
Due to the influence of endocrine, many women will be in a bad mood during menstruation, and some women may choose to sing K to vent. However, it is often inappropriate to sing loudly during menstruation, because singing loudly during menstruation is easy to cause congestion and edema of vocal cords capillaries, and vocal cords are fragile, which is easy to rupture vocal cords capillaries, leading to hoarseness or even loss of voice.