It is suggested that it is better to lose weight healthily, exercise more, and eat less fried, puffs, soft drinks, spicy and other foods and drinks. Otherwise, fast weight loss is prone to hypoglycemia, dizziness, bad skin, bad complexion, loose skin and other problems.

If you want to lose weight at once, don't consider the follow-up for the time being. It is recommended to eat less, eat less in the morning, noon and evening, and exercise more. Eating clean cabbage, carrots, apples and tomatoes is not too sticky.