To lose weight, we must first control our diet, don't overeat, try some light foods as much as possible, and be sure to maintain a balanced nutrition, so as to effectively achieve the effect of losing weight. In life, many people blindly diet in order to lose weight. In fact, dieting and losing weight can't succeed, but it will hurt your health. So before you lose weight, you must choose a method that suits you, otherwise more efforts will be in vain.

Second, strengthen exercise. Exercise can directly consume calories in our body, thus promoting the body to break down fat. And in the case of proper diet control, necessary exercise can accelerate weight loss. In the process of losing weight, we usually choose aerobic exercise, but if you want to lose weight quickly, you can also choose mixed oxygen exercise to lose weight.

Mixed oxygen exercise, on the one hand, can make the heart rate rise faster, and has better fat burning effect than ordinary running and walking. Secondly, aerobic exercise has anaerobic characteristics to a certain extent, so after exercise, the body will enter a state of excessive oxygen consumption and continue to burn fat, so that even if we don't exercise, the body will automatically burn our fat.

So you can do some aerobic training during the day, so that you can lose weight when you sleep at night, and you can also ensure the quality of sleep. First, Bobby jump, also called sit-ups, followed by leg lifts. Leg lifting is a very common action to lose weight, which appears in online weight loss tutorials. Compared with other mixed oxygen movements, these are relatively common and simple movements, but as long as you persist in doing it, you will definitely get unexpected gains.