The cellulose content in bitter gourd residue is very high, which is of great help to improve the intestinal environment and prevent constipation. People with bad stomach can adjust by eating bitter gourd. Drinking a cup of bitter gourd juice in the middle and evening of a day can promote stomach health, but it can't exceed four cups.

The biggest function of drinking bitter gourd juice is to eliminate body edema, detoxify and moisten intestines and improve constipation. The effect will not be obvious at first. After all, it is not a diet pill. If you drink it for a long time, you will not only lose fat, but also find that the toxins in your body are removed and your body becomes healthier.