1, busy, don't forget to exercise: you can take part in various sports activities, especially endurance training such as running and mountaineering, to enhance your resistance.

At present, urban women, especially professional women, have more and more work pressure and time constraints. They are in a state of physical and mental exhaustion and have little free time. Even if I have a little time, I often sleep mainly. As a result, physical strength is getting worse and worse and resistance is getting lower and lower. Over time, it often gives bacteria an opportunity to form a high-risk group of pelvic inflammatory disease. Therefore, female friends should use all possible time to strengthen their exercise, such as riding a bike to work. Women who take a bus can get off two stops in advance and walk to work, stand up to exercise their muscles at work and do gymnastics while watching TV at home. ...

2, weight loss does not reduce nutrition: some female friends simply rely on not eating to lose weight, so that the body is in an extremely weak state, and even cause serious damage to liver and kidney function, or become anorexia. If adequate nutrition is not given in time, the body's resistance will drop sharply, which may lead to various types of infections and even pelvic inflammatory disease.

The correct way is that while dieting, women may wish to eat more high-protein foods, such as lean meat and bean products, and eat more fruits and vegetables, which not only meet the needs of the human body, but also will not gain weight.

3. Pay attention to menstrual hygiene: At present, most female friends can avoid sharing the same room during menstruation. However, due to the increasing work pressure of modern professional women, they can't get enough rest during menstruation, so they must work as hard as men, which will easily lead to pelvic congestion and decreased resistance over time, resulting in pelvic inflammatory disease.

Therefore, women should first avoid the same room during menstruation; Secondly, we should pay attention to rest, for example, let our husband or children do housework and be the commander in chief.

4. Fixed sexual partners: With the progress of society, people's sexual concepts are gradually updated. Extramarital sexual relations, multiple sexual partners have become commonplace. However, the increase of sexual partners has also brought new sources of infection to female friends. Especially when both men and women have multiple sexual partners, the probability of women suffering from pelvic inflammatory disease is dozens of times higher than that of women with fixed sexual partners, and the incidence of sexually transmitted diseases has doubled. Serious sexual attitude and fixed sexual partners are the principles we should adhere to.

5. Use condoms: An effective and low-cost protection method to prevent pelvic inflammatory disease is to vigorously promote the application of condoms. According to the survey, the incidence of pelvic inflammatory disease of female friends who insist on using condoms is significantly lower than that of women of the same age who do not use condoms, especially for women with many sexual partners and complicated sexual relations.

Research shows that even between husband and wife, the use of condoms can significantly reduce the incidence of female pelvic inflammatory disease. Therefore, we should renew our concept that condoms are not only a good contraceptive method, but also can protect female friends from the pain of pelvic inflammatory disease.

By the way, condoms can not only avoid the spread and infection of many bacteria and pelvic inflammatory disease, but also avoid the spread of most HIV. However, it should be reminded that condoms are not omnipotent and cannot isolate all virus transmission, such as human papillomavirus. Therefore, leading an honest and clean life may be the best protection.

Prevention and care:

1, put an end to all kinds of infections, keep the perineum clean and dry, and wash the vulva with clear water every night to make a special basin. Never wash your vagina by hand, and never wash your vulva with hot water or soap. When pelvic inflammatory disease occurs, leucorrhea is large and sticky, so you should change your underwear frequently, and don't wear tight-fitting and chemical fiber underwear.

2, menstrual period, abortion and gynecological surgery such as vaginal bleeding, we must ban sexual life, prohibit swimming, bathing, sauna, and frequently change sanitary napkins, so that the body's resistance is reduced, and pathogenic bacteria are easy to enter and cause infection.

3. Patients diagnosed as acute or subacute pelvic inflammatory disease must actively cooperate with the treatment according to the doctor's advice. Patients must stay in bed or take a semi-recumbent position to promote the localization of inflammation and the discharge of secretions. Patients with chronic pelvic inflammatory disease should not be too tired, so as to combine work and rest and control sexual intercourse to avoid aggravating symptoms.

4. Fever patients generally sweat more when they have a fever. Keep warm and keep your body dry. After sweating, change clothes and pants to avoid blowing air conditioner or direct convection air.

5. Pay attention to the quantity, quality, color and taste of leucorrhea. A large amount of leucorrhea, yellow and thick in color, has a foul smell, indicating that the condition is serious. For example, leucorrhea turns from yellow to white (or pale yellow), and the amount decreases from less to less, and the taste tends to be normal (slightly sour), indicating that the condition has improved.

6, acute or subacute pelvic inflammatory disease patients should keep the stool unobstructed, and observe the characteristics of stool. If you see pus or urgency in stool, you should go to the hospital immediately to prevent pelvic abscess from festering the intestinal wall and causing acute peritonitis.

7, some patients with chronic pelvic inflammatory disease, a little discomfort, taking antibiotics, long-term use will appear vaginal flora disorder, and cause an increase in leucorrhea, showing white bean dregs-like leucorrhea, at this time, you should immediately go to the hospital to eliminate fungal vaginitis.

8, pelvic inflammatory disease patients should pay attention to diet care; Strengthen nutrition. Eat a light and digestible diet during fever. Patients with high fever and fluid injury can be given pear juice, apple juice and watermelon juice. However, it is not suitable for drinking after being chilled. Patients with yellow leucorrhea, large quantity and thick quality belong to damp-heat syndrome and should not eat fried, roasted greasy and spicy things. Patients with less abdominal cold pain, fear of cold, backache and backache belong to the type of cold coagulation and qi stagnation, and warm foods such as ginger soup, brown sugar water and longan meat can be given in the diet. Five people who are upset with heat and low back pain are mostly kidney yin deficiency, and they can eat meat and eggs to nourish and strengthen.

9, do a good job of contraception, try to reduce the trauma of induced abortion. Strict aseptic operation should be performed during operation; Avoid invasion of pathogens.

10, chronic pelvic inflammatory disease, abdominal mass patients, retention enema with traditional Chinese medicine, the effect is very good. Has the effects of promoting blood circulation, removing blood stasis, softening hard mass, clearing away heat and toxic materials, or warming uterus and dispelling cold.