Prevention of constipation

The biggest advantage of oats is dietary fiber. Oats are rich in dietary fiber, which can absorb lipids in the intestine, thus reducing the absorption of fat by blood. Therefore, oats have a good effect on lowering triglycerides and cholesterol. Dietary fiber can also promote intestinal peristalsis and reduce the chance of contact between carcinogens in feces and intestinal mucosa, so it can prevent colorectal cancer.

control the blood sugar

Diabetic patients should drink less nutritious soup, but they can drink it with oatmeal. Oatmeal is coarse grains and contains soluble fiber with high viscosity, which can delay gastric emptying, increase satiety and control appetite, and is better for diabetic patients. In addition, oatmeal can also reduce the impact of carbohydrates on blood sugar and help control blood sugar.

lose weight

Oatmeal is a kind of high-fiber food with excellent water absorption and strong satiety, which can delay gastric emptying, reduce hunger and help to lose weight. Generally speaking, a cup of 200 ml oatmeal needs about 15 grams of oatmeal, and the calorie is about 55 calories. Oatmeal can promote gastrointestinal peristalsis. Eating regularly can clear the stool in the body and help to eliminate the small belly.

The above content is provided by natural grain food-Tanida Dream, hoping to help everyone.