Precautions for wearing sports bra:
1. Confirm your upper bust, lower bust and cup shape. Try to choose a full-cup bra, and don't choose a half-cup bra or other exposed bra just because it looks good.
2. Check whether the component card is pure cotton.
3. Don't choose a sports bra with a steel bracket, but also pay attention to the color contrast between the inner and outer coats to avoid unsightly.
4, single-layer sports cotton underwear can prevent sagging breasts, and will not rub the skin, so it is suitable for girls with full breasts.
5, check the underwear shoulder strap design, if the elasticity is good, the angle position is good, it should not slip.
6. Trying on is a very important link. You should look at the front, back and side of the mirror. Exercise and experience whether it is comfortable and natural to wear. The bra shoulder strap should feel thick, but not too tight (it won't leave red marks). It is best to have some non-slip rubber pads to reduce the friction during exercise.
7. Different types of sports have different bra choices. The greater the intensity of exercise, the higher the support required. So doing aerobics and boxing requires very different sports bras. When trying on a bra, you can jump around in the fitting room to see if it provides proper support for the chest. It should be based on your chest feeling safe (tightly wrapped) and painless.
8. Remember to massage the whole body with slimming (firming) products after exercise. You can also apply some products for breast enhancement (moisturizing) and enhancing skin elasticity to your chest. Be careful at this time-don't put slimming cream on your chest.
Extended data:
Sports bra type:
1, simple fixation:
With a layer of elastic meshbra, the structure is simple, there is basically no design for human body structure, the appearance is similar to small and cute, and it rarely exists in an independent form, mostly in the form of sports vests, suspenders and other clothing.
Many outdoor clothing manufacturers (TNF, MHW, Patagonia, etc. ), sporting goods and fitness clothing manufacturers (Adidas, Hausa, etc. There are similar products, which are easy to buy in the domestic market, with little difference in quality. Poor fixation, suitable for low impact exercise and impact exercise mm of A and B cups.
2, pressure type fixed:
The most widely used bra type is also the type used by most sports bras. Similarly, it mainly depends on the elasticity of the fabric to form pressure on the chest to achieve the purpose of fixation. It will fully consider the breast shape, structure, shoulder and back stress and other factors (referred to as ergonomics) when cutting, and achieve good fixation while maintaining relative comfort.
Generally, according to the different shoulder straps, it can be divided into spoon-back type: the appearance is similar to that of ordinary bra. Moderate fixation, suitable for low impact and medium impact movement of A-C cup mm.
Hurdle vest type (racer-back- I can't think of a better translation, it's more intuitive, so I'll make do with it first). The appearance is similar to the upper part of the hurdle vest, and the fixation is better than the former. According to the different materials and structures, it can basically deal with all the sports types of A-Dmm.
However, it should be noted that at present, almost all the so-called sports products of conventional underwear manufacturers in the domestic market are similar in shape and spirit, and there are almost no qualified products in structure and material, which can barely cope with short-term sports with medium and low intensity in A-B cup mm, so sizeC+ mm need not be considered. Individual optional available models will be mentioned later.
Nike's fitness series clothes produced and sold in China all have built-in bras, which have good fixity and structure. Basically, they are made of Nike's own dry paste materials, which can meet all the sports needs of A-Bcupmm and Ccupmm with medium and low impact. Some short products can be simply used as bras.
3. Composite structural formula:
In addition to the structure contained in Type 2, the styles with the strongest fixity generally have special steel brackets (both of them have no steel brackets-steel brackets are not necessarily metal), which can better support and make the fabric stronger. It can provide good fixation and protection for d and D+ mm under medium and high impact motion.
Baidu encyclopedia-sports bra