Panax quinquefolium has the functions of benefiting qi and nourishing yin, clearing away heat and promoting fluid production.
Saponins in American ginseng can effectively strengthen the central nervous system, achieve the effects of calming, eliminating fatigue and enhancing memory, and can be used for insomnia, irritability, hypomnesia and senile dementia.
Taking American ginseng regularly can resist arrhythmia, myocardial ischemia, myocardial oxidation and enhance myocardial contractility. Patients with coronary heart disease have symptoms of deficiency of both qi and yin, palpitation and shortness of breath, and can take American ginseng for a long time, with remarkable curative effect. The function of American ginseng is that it can regulate blood pressure, effectively reduce temporary and persistent blood pressure, and contribute to the recovery of hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, cerebral thrombosis and other diseases.
Lycium barbarum is a common ingredient in our daily life, especially when cooking soup, which is also conducive to improving immune function and enriching blood.
Therefore, the combination of American ginseng and Lycium barbarum can pray for the main functions of invigorating qi and enriching blood, improving immunity and relieving fatigue.
3 grams of American ginseng slices and 5-6 pieces of Lycium barbarum are brewed together with hot water, so it won't take long to soak in water, and it can be finished in about 3-5 minutes, and the taste is not difficult to drink, so drinking it can not only supplement physical strength, but also play a nourishing role.
Suitable for office workers who often work overtime and stay up late, it can relieve fatigue, enhance resistance, and make drinking water always good and energetic. If friends who usually sleep badly can also drink like this, they will also improve their sleep.
But don't drink green tea and medlar water.