Can women suffer from palace cold if they live in a room without sunshine for a long time? Palace cold is a common gynecological disease. If many women don't pay attention to protect their bodies, they are likely to get palace cold. Let's share with you, will women suffer from palace cold if they live in a room without sunshine for a long time?
Can a woman have palace cold if she lives in a room without sunshine for a long time? 1 generally not.
Gynecological diseases are common diseases in female reproductive system, including vaginal diseases, vulvar diseases, tubal and ovarian diseases. These are closely related to the usual bad living habits and diet. Usually, people sit for a long time, use pads for a long time and blindly use vaginal lotion. Excessive dieting, too depressed mood and unclean sex life will all lead to an increase in the probability of women suffering from gynecological diseases such as pelvic inflammatory disease, cervicitis and cervical erosion.
Five behaviors are easy to cause palace cold.
1. Stay in an air-conditioned room for a long time.
Air-conditioning is the best home appliance with warm winter and cool summer. However, if you stay in an air-conditioned room for a long time, in an office environment with a constant temperature of 24℃, women's shoulders, back, waist and joints will be attacked by cold air, which will approach women's bodies. First, the uterus will get cold.
2, excessive weight loss
In order to pursue slim figure, women take a lot of specific drugs to lose weight quickly, and excrete excess water and fat through abnormal means. According to the introduction of Chinese medicine, this means that the body has lost a lot of energy substances in a short time, and it is very likely that cold evil has invaded the uterus.
3, the constitution is cold, and the residence is cold.
Some women are naturally afraid of cold, their limbs are prone to catch cold, and they are particularly sensitive to cool climate. Their faces are paler than the average person, they like to drink hot drinks and seldom get thirsty. Cold constitution is mostly caused by acquired factors. These women live in a cold environment, like to eat cold food, overwork, get angry easily, and damage the sunshine of their bodies.
Step 4 eat greedily
Women are gloomy and cannot be greedy. Don't be greedy for cold drinks, iced tea, fruits and other cold things. Otherwise it will cause palace cold. At the same time, food is divided into cold and hot, and eating too much cold food is easy to induce palace cold. Therefore, we should pay attention to distinguish between cold and heat in diet.
5. Abortion
Abortion needs to consume a lot of women's energy and material, a lot of sunshine, lack of cultivation, long-term sunshine consumption, loss of warmth in the uterus, leading to cold uterus.
Warm palace raiders:
Warm Palace Raiders 1, often bask in the back.
The simple way to replenish yang and warm the palace is to bask in the sun. In the view of TCM, the front yin and the back yang can make the yang of human body communicate with the yang of heaven and earth, and have the functions of dredging the back meridians and expelling the cold of the spleen and stomach. When women are drying their backs, it is best not to wear hats to dry their heads. They can absorb more sunlight through Baihui point on their heads. The best time for sunbathing is 6- 10 in the morning and 4-5 in the afternoon.
Warm palace raiders ii. Don & prime; t miss your nap
At noon 12, I didn't sleep, my liver and gallbladder couldn't rest, I couldn't detoxify, my endocrine was disordered, my female was premature aging, and my reproductive function declined. Therefore, women must try to ensure that they doze off at noon and close their eyes to recharge their batteries.
Warm palace raiders 3. Soak your feet with hot water every night.
Foot massage is a good way of health care, especially with drugs. Foot massage helps to warm the limbs and avoid the symptoms of getting angry caused by failure to make up. Soaking feet with hot water every night is also the simplest and most effective health care coup for women.
Can a woman have palace cold if she lives in a room without sunshine for a long time? 2 What are the causes of palace cold?
I like to eat cold food.
Many foods in life are cold, such as frozen (popsicles, ice cream, etc.). ), and many people like to put drinks, milk and so on. Put it in the refrigerator and take it out directly in hot weather. After these things are eaten in the stomach, they will also eat the cold in the stomach. After a long time, the physical environment will change, causing palace cold.
Second, long-term dieting.
Only when the uterus is healthy can it function normally, so eat every day to supplement the body with nutrition. Without adequate nutrition intake, the uterus will not be adequately nourished, thus affecting the function of the uterus. After a long time, the uterine environment will change, for example, the uterine cavity environment will become cold and no longer warm.
Third, wear too thin.
Some women like to wear sexy clothes on weekdays in order to show off their good figure. For example, wearing a sleeveless coat with a navel exposed; For example, wearing shorts, short skirts, low-waisted pants, low-waisted skirts and so on. Although these clothes look good and can show a woman's good figure, they are too thin. The result is that places that are not covered by clothes are easily invaded by cold air. Therefore, women who wear sexy clothes on weekdays are more likely to suffer from palace cold.
How to improve palace cold in daily life
If you want to improve palace cold, it is recommended to drink more hot water on weekdays. Hot water can bring hot air into the body and drive away cold in the body. Also insist on daily exercise, because the exercise process can enhance metabolism and expel cold with sweat. Persistence in this way will help to alleviate the palace cold.
Can a woman have palace cold if she lives in a room without sunshine for a long time? What are the symptoms of palace cold?
Symptoms of palace cold are varied, including delayed menstrual cycle, less menstrual flow and dark color, blood clots, and even menopause; Cold pain in the lower abdomen before or during menstruation, and feeling relieved after hot compress; Leucorrhea has a lot of thinning.
Get fat. People with palace cold are often overweight, accompanied by symptoms such as shortness of breath, insomnia, dreaminess, less menstrual flow and no ovulation. Insufficient heat in uterus. In order to maintain its physiological function, the body will begin to accumulate fat. The colder the uterus, the more fat will accumulate, which will cause obesity.
What are the symptoms of palace cold and how to adjust them?
Irregular menstruation. Sometimes, after menstruation, the color is pale and the amount is small, and before menstruation, the abdomen feels bloated, and there are phenomena such as increased leucorrhea, backache or pain, and breast pain, and a few have nausea and nausea. Menstrual abdominal pain, abdominal chills, dark menstrual blood clots, mostly accompanied by dysmenorrhea.
Physical weakness and poor spirit, usually backache and leg weakness, frequent urination, less menstrual flow, decreased libido, pale tongue with white fur and heavy pulse. If the true yang is insufficient, the waist is sore, the complexion is dark yellow, the lower abdomen is not warm consciously, the limbs are not warm, the main feet are cold and weak, the mouth is tasteless, the appetite is spicy and dry, frequent urination or incontinence, the tongue is pale, the coating is white and greasy, and the pulse is weak.
How to recuperate palace cold
1, keep warm. If the temperature of the air conditioner is adjusted very low, the cold evil will quietly invade the body and hurt the uterus. Be sure to keep warm in the air-conditioned room and add an extra coat. When going out, don't sit on the ground or in a wet place to avoid catching cold.
2. Eat less cold food. Women should try to eat less cold drinks, fruits and other cold things, and put the food out of the refrigerator for a while before eating. Ginger is warm, can warm the middle and dispel the cold, and can be eaten properly. In addition, you can eat more warm foods, such as brown sugar, angelica, jujube and so on.
3. Exercise more. Chinese medicine believes that "exercise leads to yang", and women with cold constitution need to do more exercise to increase yang. Pay attention to keep warm during and after exercise, especially after sweating, the pores are open, and cold pathogens are easy to take advantage of it, resulting in symptoms of palace cold.
4. Press Yongquan. Regular massage of Yongquan point is of great benefit to protecting yang and preventing palace cold. In addition, every 3-5 days, scraping the lumbosacral region, abdomen and lower abdomen to redness and fever is also a good way to treat uterine cold.
5, diet conditioning
(1) jujube
Less menstrual period, wrong color and cold hands and feet are all symptoms of palace cold. Eating more red dates has the effect of nourishing qi and blood and warming the palace.
What are the symptoms of palace cold and how to adjust them?
Jujube contains trace elements such as high-dimensional C, which has the effects of whitening and removing spots. Drink a cup of jujube tea in the office every day. beauty beauty is anti-aging and makes you look rosy every day.
(2) Red beans
Red beans are warm, sweet and non-toxic. Contains a variety of vitamins and iron, which can enrich blood, warm the body, drive away cold, expel pus and promote lactation.
Best for drinking red bean porridge in winter. Can be cooked with lily, yam, peanuts and purple rice. Sweet, benefiting qi and blood. In addition to making sugar water, dinner can also be eaten as a staple food to effectively control blood sugar.
(3) Black beans
Black beans are rich in vitamins, have good antioxidant effect, contain isoflavones, and can supplement female estrogen. Black beans are the valley of the kidney. People with kidney deficiency can eat black beans to tonify the kidney, detoxify and diuretic, and relieve backache.
Add some black beans when cooking soup at home to nourish and warm up. You can also make black bean soup, black bean porridge. Or add some black beans when cooking.
(4) Angelica sinensis
Angelica sinensis has the effects of enriching blood, promoting blood circulation, activating collaterals and dysmenorrhea, and treating palace cold. Women with irregular menstruation, blood deficiency amenorrhea, frequent dysmenorrhea and cold hands and feet in winter can take more angelica, which is a sacred product for women to enrich blood.
When cooking chicken soup, add some angelica and red dates, and then drink them after menstruation to restore women's vitality. Cooking soup with lean meat or angelica and American ginseng eggs has the effect of warming and nourishing.
What are the symptoms of palace cold and how to adjust them?
Can palace cold lead to infertility?
Palace cold is not the main cause of female infertility. Infertile women should never blame the palace cold for sitting in the right position. However, there is an old saying that "all diseases begin with cold", and the invasion of cold will reduce the resistance, especially for women, the sanitary environment in the vagina will decline, which will easily lead to various gynecological diseases and cannot be prevented.
Many women with palace cold have delayed menstruation, ranging from ten days to two or three months. Most of these women do not ovulate, which will of course lead to infertility. On the other hand, the uterine temperature is low, which is not suitable for fetal growth, and even if pregnant, it is easy to miscarry, so it is necessary for women to adjust the uterine environment before pregnancy.