Day 1: Carbohydrate-free Day

Breakfast: 1 boiled eggs, 200ml sugar-free yogurt;

Lunch: celery fried beef (beef 150g), fried green beans150g;

Dinner: steamed fish 150g, cold lotus root slices 150g, kelp tofu soup 200g；;

Heat: 779 kcal.

The second day: low-carbon water day

Breakfast: 1 tea egg, a kiwi fruit, 200ml sugar-free soybean milk;

Lunch: 1 slice of whole wheat toast and fried chicken breast with lettuce (chicken breast150g);

Dinner: fried Basha fish 150g, fried lettuce 150g, laver egg drop soup 200g；;

Heat: 987 kcal.

Day 3: High Carbon Water Day

Breakfast: steamed purple potato 150g, poached egg 1, 200ml； milk;

Lunch: quinoa rice 150g, beef fried asparagus (beef150g);

Dinner: corn 150g, shrimp scrambled eggs 150g, 200g tomato and winter melon soup;

Heat: 1 156 kcal.

Day 4: Carbohydrate-free Day

Breakfast: 2 boiled eggs, 200ml sugar-free yogurt;

Lunch: fried chicken breast 150g, fried celery150g;

Dinner: boiled shrimp 150g, one cold cucumber, 200g； seaweed and shrimp skin soup;

Heat: 752 kcal.

Day 5: Low Carbon Water Day

Breakfast: 1 poached egg, 1 apple, 200ml milk;

Lunch: whole wheat toast 1 slice, beef fried broccoli (beef150g);

Dinner: steamed hairtail 150g, mushroom soup 200g, boiled vegetables not limited;

Heat: 964 kcal.

Day 6: High Carbon Water Day

Breakfast: 200g of miscellaneous grains porridge, eggs 1 piece, 200ml of sugar-free soybean milk;

Lunch: 2 slices of whole wheat toast and beef stew with tomato (beef150g);

Dinner: purple potato 150g, chicken breast 150g, tomato and egg drop soup 200g；;

Heat: 1 187 kcal.

Day 7: Indulgence Day

You can choose to eat your favorite food on this day, but the calories should also be controlled at around 1500. Don't overdo it, don't eat too much, don't indulge in eating and drinking, it is recommended to be full at 7 minutes per meal. Those who want to drink milk tea and eat fried chicken will have no problem eating this day, so there is no need to feel guilty ~

Matters needing attention

1. Coarse grains other than rice and glutinous rice can be selected for miscellaneous grains porridge, and plain oats can be selected for oats.

2. Egg drop soup One egg is enough.

3. Fish or shrimp, 200 grams is the weight of raw materials.

4. Don't put sugar in cold cucumber, or chew it directly without cold cucumber.

5. Drink more water! Ensure 2000ml of water every day.