1, diet habit of losing weight
Monday:
Noon = chicken or ox tongue. Baked tomatoes. Any green vegetable, such as cucumber. Coffee or tea.
Night = fish or seafood. Cucumber or tomato salad, any kind of vegetable. A piece of bread. Coffee or tea.
* Bake tomatoes: preheat the oven to 80- 100 degrees. Cut tomatoes in half, sprinkle with salt and black pepper, drizzle with olive oil, add dried Provence spices and bake in the oven for an hour or two.
Tuesday:
Noon = a can of comprehensive canned fruit or other canned fruits. Coffee or tea.
Dinner = steak, mutton or any kind of red meat. Olive oil salad is made of tomatoes, lettuce, cucumbers and other vegetables. Coffee or tea.
* Oil and vinegar salad method: Chop one or two small red onions and a small garlic and sprinkle them on the salad. Two spoonfuls of olive oil, not limited to two spoonfuls of wine and vinegar, salt and black pepper, and then sprinkle with Brazilian minced meat. This oil vinegar method is suitable for cucumber and any kind of lettuce.
Wednesday:
Noon = salmon or tuna salad. Choose a four-season fruit. Coffee or tea.
* Add a can of salmon or tuna to the oil and vinegar salad.
Night = ham or cold meat. Cucumber and lettuce salad. Coffee or tea.
Thursday:
Noon = three boiled eggs. Salad, unlimited lettuce. Coffee or tea.
* Simple way to cook egg salad: Wash the eggshells, put them in a container filled with cold water, boil for two minutes, and turn off the heat. Pediceless tomato slices. Sprinkle two small pieces of garlic and a piece of red onion on tomatoes and boiled eggs, drizzle with oil and vinegar sauce and sprinkle with chopped Brazil.
Dinner = roast chicken (not limited to parts, but peeled). Boiled spinach. Coffee or tea.
Friday:
Noon = a piece of cheese (about 150-200G). Boiled spinach. A piece of bread. Coffee or tea.
Dinner = fish or seafood. Any lettuce salad or any kind of boiled vegetables. A piece of bread. Coffee or tea.
Reference practice of boiled vegetables: pat two or three pieces of garlic, two pieces of chicken soup or beef soup, drop them in water for two minutes, then cook the vegetables and pick them up in one minute. If it is a hard dish such as carrots, please roll for a long time.
Saturday:
Noon = a can of fruit. Coffee or tea.
Dinner = turkey breast or a piece of chicken breast. Lettuce or tomato salad. Coffee or tea.
Sunday:
Noon = turkey or chicken. Tomatoes or any kind of boiled vegetables are not restricted. Four seasons fruit. Coffee and tea.
Dinner = steak. Cucumber, tomato or lettuce salad. Coffee and tea.
Prohibit:
1. Any soft drinks, such as soft drinks, fruit juice and cola.
2. Starchy staple foods such as rice, pasta and potatoes.
Supplement:
Meat and fish dishes, it is best to dry-fry, cook, roast and other low-calorie practices.
There is no limit to the number of vegetables. You can eat as much as you want.
The habit of losing weight is unfavorable.
Often stay up late, the heat is poisonous.
Many people often stay up late, which leads to yin deficiency and fire flourishing. In addition, the weather is hot, external heat causes internal heat, and a large amount of heat toxin accumulates in the body, with bitter taste, red eyes and yellow urine.
Expert advice: wax gourd and towel gourd are cool and have the effect of nourishing yin and clearing heat. Winter melon or loofah can be stewed with appropriate amount of water, and nothing needs to be added except a small amount of salt. You should also pay attention to eat less fried food and try not to touch spicy food. People with severe symptoms of heat toxicity can also decoct Coptidis Rhizoma 10g or Flos Lonicerae 10g, while people with mild symptoms can decoct Juncus 3g and medulla Tetrapanacis 3g.
Summer heat, spleen deficiency and dampness.
When the weather is hot, people with spleen deficiency are more prone to heat and dampness. Many people will feel dizzy, fever, nausea, anorexia and fatigue after a little activity.
Expert advice: yam has the function of strengthening the spleen and tonifying the kidney, and you can drink yam porridge in the morning and evening; Iced watermelon has the function of clearing away heat and relieving summer heat, and can be eaten in moderation every day; Eat less greasy and greasy food; Keep the room dry and choose a cool and ventilated environment. In addition, Pogostemon rugosa 10g and Eupatorium odoratum 10g, which have the effects of clearing away heat and promoting diuresis, can be used as tea drinks, or Liuyi Powder (six parts of talc and one part of licorice) can be soaked in water.
Like sweating, qi stagnation and blood stasis
In summer, the weather is hot and gas-consuming, sweating hurts yin, leading to qi deficiency and yin deficiency, and qi and blood are not running smoothly. Often manifested as sullen, depressed, feeling chest tightness. Love to sigh.
Expert advice: Astragalus has the function of invigorating qi, while Angelica can promote blood circulation. Stewed Astragalus 30g and Angelica sinensis 10g in old duck soup can effectively improve qi and blood stasis. Moreover, day lilies have a good name for girls who have no worries, so they can eat more at ordinary times.
"wine hero" damp heat
Although it is hot in summer, many men still push a cup for a change. Some men also like to barbecue in pairs. This is also the main reason for heavy damp heat. Over time, frequent urination, urgency, yellow urine, wet scrotum, dry stool or loose stool will occur.
Expert advice: Coix seed and Euryale ferox seed porridge have the functions of clearing away heat and promoting diuresis. Red bean porridge can relieve stranguria and improve the symptoms of frequent urination and urgency. Quit smoking and drinking completely in life. In addition, rhubarb 10g and phellodendron amurense 10g can be soaked in water.