We can divide the ingredients of roasted oats into four categories: grains, nuts, dried fruits and seasonings. Among them, oatmeal is recommended. Be careful not to choose the thin instant oatmeal, which is easy to cook. Nuts can provide us with high-quality fat every day, but don't eat too much. Try to choose original nuts to ensure nutrition and low calories. Dried fruit actually only plays a role in enriching the taste. The sugar content of raisins and dried cranberries is extremely high, so it must be added less, and fresh fruit can be added when eating; The amount of seasoning depends on personal taste, as light as possible. You know, no matter maple sugar, brown sugar or honey, there is not much difference in calories between them and sugar. Everyone should weigh delicious food and health.

200 grams of oatmeal, 50 grams of cornflakes, 25 grams of almonds, 25 grams of cashews, pumpkin seeds 15 grams, 30 grams of walnuts, 30 grams of honey, 30 grams of cranberries, and 0.5 grams of cinnamon powder/kloc-0.

working methods

1. Chop nuts and dried fruits: Chop almonds, cashews, walnuts and cranberries as much as possible, so that the ingredients are evenly distributed in the cereal to ensure that the calories consumed each time will not deviate too much; Pay attention to the choice of original nuts, such as roasted salt and other processed flavors, and the calories will be much higher than the original flavor.

2. Mix the ingredients evenly: put oatmeal, cornflakes, almonds, cashews and pumpkin seeds in a large bowl, and put walnuts and cranberries aside; Mix honey with milk or water, add a little olive oil and salt, pour into a bowl, then sprinkle with cinnamon powder and stir well.

3. Bake in the oven for 30 minutes: spread the mixed ingredients on a baking tray, bake in the oven at 160 degrees for 30 minutes, and take them out and stir every 10 minute; Add chopped walnuts after the second stirring, because the density of walnuts is relatively low, which can prevent them from being burnt.

4. Add dried fruits and air-dry: After baking the grain, add chopped cranberries, stir well and air-dry. Baked cereal is crisp. It is recommended to eat it directly with yogurt or as a snack. Remember to keep it sealed to prevent moisture.